😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***
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Jan Start Weight: 136.0 lbs
Jan Goal Weight: 133.0 lbs
Ultimate Goal Weight: 118 lbs (mid June)
Jan 1: 136.0 lbs
Jan 8: 134.8 lbs
Jan 15:
Jan 22:
Jan 29:
Jan 31:9 -
Jan. start weight: 241
Jan. goal weight: 235
Ultimate goal weight: 190 (to start)
Jan 5: 241
Jan 12:
Jan 19:
Jan 26:6 -
Jan Start Weight: 266.5
Jan Goal Weight: 258.5
Ultimate Goal Weight: 160
Was at -27.7 just before thanksgiving but gained 7 lbs over the holidays to end the year at -20.7 for 2021!
Jan 3: 266.5
Jan 7: 262.6. Think most of this loss is water from hormones and holiday salt/carbs. I also decided to take a hiatus from alcohol for a little while to cut out the unnecessary empty calories. Tomorrow is gameday, so it will be the first big challenge to the hiatus…
Jan 14:
Jan 21:
Jan 28:
Jan 31:8 -
Jan Start Weight:245
Jan Goal Weight:235
Ultimate Goal Weight:160
Jan 1: 245
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:5 -
Jan Start Weight: 197.1lbs
Jan Goal Weight: 189lbs
Ultimate Goal Weight: 135lb
Jan 1: 197.1lbs
Jan 8: 192.9 lbs (-4.2)
Jan 15:
Jan 22:
Jan 29:
Jan 31:12 -
Have been doing Dry January and generally behaving myself but let’s see how long it lasts….
Jan Start Weight: 147.25
Jan Goal Weight: 146.25
Ultimate Goal Weight: 137
Jan 1: 147.25 (10-day average 147.08)
Jan 8: 146 (10-day avg 145.74)
Jan 15:
Jan 22:
Jan 29:
Jan 31:11 -
Jan Start Weight: 231.9
Jan Goal Weight: 227.9
Ultimate Goal Weight: 137.0
Jan 1: 231.9
Jan 8: 224.8
Jan 15:
Jan 22:
Jan 29:
Jan 31:12 -
Jan Start Weight: 73.7kg
Jan Goal Weight: 71kg
Ultimate Goal Weight: 68kg
Jan 1: 73.7kg
Jan 8: 73,2kg
Jan 15:
Jan 22:
Jan 29:
Jan 31:11 -
Update
Jan Start Weight: 65.9 kg
Jan Goal Weight: 63.9 kg
Ultimate Goal Weight: 61.0 kg
Jan 1: 65.9 kg
Jan 8: 64.7 kg
Jan 15:
Jan 22:
Jan 29:
Jan 31:
12 -
Jan Start Weight: 178
Jan Goal Weight: 173
Ultimate Goal Weight: 135
Jan 5: 178
Jan 8: 178
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Well done to everyone who’s had success this week.
It’s been a wobbly start to the year for me with a later start and not enough planning. My mission today is to work out what I’m going to eat for the week and make some lunch and dinner options for the freezer.10 -
Jan Start Weight: 196lbs
Jan Goal Weight: 192lbs
Ultimate Goal Weight: 176lbs
Jan 1: 196lbs
Jan 8: 192.6lbs (probably water weight but lets see!)
Jan 15:
Jan 22:
Jan 29:
Jan 31:
14 -
63 years old. 5'2". Highest weight was +188
Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135
Jan 1: 151.4
Jan 8: 149.0
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Completed my first half marathon of 2022. Feet and lower calf s started cramping at mile 10 so I walked the last 3 miles. Still finished first in my age group! I was hydrated well but my electrolytes were depleted. Lesson learned.
Better food tracking this week.too
Leaving tomorrow for a week of camping. Hopefully I can stick to my planned meals and avoid most of the campfire snacks. Also planning on a couple of runs and a lot of biking.
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Jan Start Weight: 190.6
Jan Goal Weight: 184.4
Ultimate Goal Weight: 168
Jan 1: 190.6
Jan 8: 185.2 (-5.4)
Jan 15:
Jan 22:
Jan 29:
Jan 31:14 -
Female, 53yo, and 5'10".
Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?
Jan 1: 220.6
Jan 8: 219.4 (-1.2)
Jan 15:
Jan 22:
Jan 29:
Jan 31:
15 -
Jan Start Weight: 235lbs
Jan Goal Weight: 230lbs
Ultimate Goal Weight: 220lbs
Jan 1: 235lbs
Jan 8: 233.4lbs
Jan 15:
Jan 22:
Jan 29:
Jan 31:15 -
I am ready to work on me this new year. 2021 was ok but I did not push myself hard enough to achieve my goals. Best wishes and a blessed new year to you all. Let's do this thing.
Jan Start Weight: 263.8
Jan Goal Weight: 259.0
Ultimate Goal Weight: 220
Jan 1: 263.8 this week's plan, low carb eating, 8000 steps per day, 2 intense workouts, start the bike
Jan 8: 265.3 I think my 1/1 wt was incorrect but no worries I will own it and move forward. I definately put on some late Dec wt AGAIN, This next week will be about getting focused and back in a groove that will lead to steady wt loss.
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Wt loss so far 2022= + 1.5 (this is some bull @#@!)13 -
I am not sure I am doing this correctly, but hopefully I am posting my progress correctly.
It has been a good week. Maybe I will get lucky and blow past my 215 January goal. I turned 60 in 2021 and found that losing weight was even tougher. I have been working on losing weight since September and have managed to creep down 10 lbs. This week I lost 2.4 Yeah! pre pandemic I went from 255 to 199. The pandemic hit and I started gaining. I am hoping to get back on track.
Jan Start Weight: 219.6
Jan Goal Weight: 215.6
Ultimate Goal Weight: 150
Jan 1: 219.6
Jan 8: 217.2
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Wt loss so far 2022= 2.4
Thanks for helping me accountable!
Jackie
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This week has been an interesting one. I didn’t get as much exercise as I’d like at the beginning of the week…it was chilly and rainy here in FL, no excuse really. This week I plan to stay closer to my 1200 calorie goal each day and not give myself permission to use all of my exercise calories.
January 1: 190.2
January 8: 188.8
Loss of 1.4
Goal for January 31: 183
I have confidence that I can do this and more!
Karleen15 -
Jan Start Weight: 144.6
Jan Goal Weight: 140
Ultimate Goal Weight: 135
Jan 01: 144.6
Jan 08: 143
Jan 15:
Jan 22:
Jan 29:
Jan 31:14 -
Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
Jan Start Weight: 220.5
Jan Goal Weight: 216.6 (which was my Dec. start weight)
Ultimate Goal Weight: 170
Jan 1: 220.5
Jan 8: 221.5 (+1.0)
Jan 15:
Jan 22:
Jan 29:
Jan 31:
I am very upset by this gain. I thought last week would have been my highest post-holiday weight. 😔 I am now up 7.9 lbs from where I was before Thanksgiving. Ugh!12 -
Jan Start Weight:245
Jan Goal Weight:235
Ultimate Goal Weight:160
Jan 1: 245
Jan 8: 244 (-1)
Jan 15:
Jan 22:
Jan 29:
Jan 31:15 -
Overall Starting Weight: 164.8
Jan Start Weight: 161.0
Jan Goal Weight: 158
Ultimate Goal Weight: 140
Jan 1: 161.0
Jan 8: 158.4
Jan 15:
Jan 22:
Jan 29:
Jan 31:
14 -
MrsPinterest34 wrote: »Happy New Year all! I used MFP to lose over 35lbs back in 2017 and I've gained almost all of it back. I'm starting back again and looking forward to losing the weight doing what worked in the past, CICO. Good luck to each and everyone of you. We can do this together. One day at a time. 2022 is our year to shine
Jan Start Weight: 163.4
Jan Goal Weight: 160-161lb
Ultimate Goal Weight: 135lbs
Jan 1: 163.4lb
Jan 8: 163.2lb baby steps
Jan 15:
Jan 22:
Jan 29:
Jan 31:
15 -
Overall Starting Weight: 216.4
Jan Start Weight: 216.4
Jan Goal Weight: 208
Ultimate Goal Weight: 160
Jan 3: 216.4
Jan 8: 210.8 - I had a great week!
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Total Jan loss: 5.616 -
Good morning All, can someone please tell this newbie how to add onto the original post for each week to input the weight. Thanks for your assistance.2
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@ladyg09 I use my pc for mfp. I just create a document and save it to my computer. I then add my current weight each week and post it in the "Leave a comment" box on the bottom of the last post in the challenge.2
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My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Dec 31 ): 191.5
Goal Weight: 186.5 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Jan 01…..…..190.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. Recommitting today!
Jan 07…..…..192.6…..(Trend Weight: 191.9)….. It’s been ahellofa week with new flooring being put down in 85% of the main floor of my house. I’ve been trapped in a small section of my livingroom. No stove or fridge for 8 days. It’s finally (almost) done. Today should be the last major day. I’m hoping more movement and water will help. And better planned meals.
Jan 14…..…..(Trend Weight: xxxxx)…..
Jan 21…..…..(Trend Weight: xxxxx)…..
Jan 28…..…..(Trend Weight: xxxxx)…..
Jan 31…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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@deepwoodslady Thank you so much. Yes, I use my computer for MFP as well. Truly appreciate the guidance and that is what I will be do as well. 2
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Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs
Jan 1: 214.6
Jan 8: 212.4 (-2.2lbs) On track!
Jan 15:
Jan 22:
Jan 29:
Jan 31:13 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds
Jan 1: 149.7
Jan 8: 148.4
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Total weight loss/gain to date this month: 1.3 pounds15
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