😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***

sassbag

😀 A warm welcome all new 1st timers to the challenges and hi again to those returning for another month, another year😀

A new year a fresh slate

The first time I joined one of these was the best thing I ever done, lost 32 lb in 4 months. It’s really nice to see how others are getting on and it’s a motivation to keep on track😀

Give yourself a motivation, this seems to work for me, maybe you have a break away booked, Many of us may be heading back to work after a looong break or even a getting ready for a wedding!

Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick how you want to weigh as in lbs kg’s or stones

Feel free to copy & paste the chart.
Jan Start Weight:
Jan Goal Weight:
Ultimate Goal Weight:

Jan 1:
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:


For those unsure how to do your weekly weight input
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Good luck guys and have fun 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀

sassbag

Will put up my weights tomorrow, I never really focus on looking after me, my body, I see friends going to the gym, eating better, I’m turning 40 this year and I’d love to slim down and tone up for the summer, aim for that summer holiday, all achievable if I put my mind to it, I need to organise my time/ my life better x

enlightenme3

Thank you @sassbag for posting the challenge. I'm in - this is very much needed!

creesama

I’m in! Ready to post tomorrow!

allanaaron

66 years old - Canadian living in Los Angeles - Excited to start!!! Thank you!!!
Jan Start Weight: 328.2 (December 31st - 5 PM)(out of town tomorrow morning)
Jan Goal Weight: 308.2
Ultimate Goal Weight: 255

Jan 1: 328.2
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

tammierlewis

Hello and thank you for this challenge.
63 years old. Highest weight was +188

Jan Start Weight: 148.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135

Jan 1: 148.4
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Ready to kick 2022 into high gear. Fell short of my goals in 2021 for weight loss and activity. Starting 2022 with a new mindset. First half marathon tomorrow so today will be a short easy run and maybe get in a bike ride.

Goals for my first week are to get 30 minutes of activity daily and track all of my foods. Even the BLTs (Bites, Licks, Tastes).

Good luck to everyone as we tackle these daily challenges.

Capncamera

Jan Start Weight: 197.1lbs
Jan Goal Weight: 189lbs
Ultimate Goal Weight: 135lb

Jan 1: 197.1lbs
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

koeitjiesa

Thanks for the challenge!
I will start posting on 4 January as I am still on holiday and don't have access to a scale.

Jan Start Weight:
Jan Goal Weight: 80kg
Ultimate Goal Weight: 65kg

Jan 4:
Jan 11:
Jan 18:
Jan 25:
Jan 31:

roz0810

Hi to all. Happy new year. Thank you for this challenge.

Jan Start Weight: 263.8
Jan Goal Weight: 255.8
Ultimate Goal Weight: 165

Jan 1: 263.8

capandcamera

Jan Start Weight: 197.1lbs
Jan Goal Weight: 189lbs
Ultimate Goal Weight: 135lb

Jan 1: 197.1lbs
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Chrise790

Happy New Year to all! Let’s go for it!

Jan Start Weight: 231.9
Jan Goal Weight: 227.9
Ultimate Goal Weight: 137.0

Jan 1: 231.9
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

dolly1983

Happy new year 🥳
I’m new to MFP, I’m definitely up for the challenge

Jan Start Weight: 149.4
Jan Goal Weight:140
Ultimate Goal Weight:126

Jan 1:149.4
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Good luck everyone 😊

bekijayne1

Thanks @sassbag. Happy New Year everyone!

Jan Start Weight: 73.7kg
Jan Goal Weight: 71kg
Ultimate Goal Weight: 68kg

Jan 1: 73.7kg
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

LowTechForever

Happy New Year @sassbag and thank you once again for encouraging us all to keep at it.

I kind of lost it in the run-up to the holidays but am ready to go again.

Good luck everyone!

Jan Start Weight: 147.25
Jan Goal Weight: 146.25
Ultimate Goal Weight: 137

Jan 1: 147.25 (10-day average 147.08)
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

DogIsMyCopilot

Thanks @sassbag for running the challenge! 🎆

Overall Starting Weight: 164.8
Jan Start Weight: 161.0
Jan Goal Weight: 158
Ultimate Goal Weight: 140

Jan 1: 161.0
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

dlhollin1

I am ready to work on me this new year. 2021 was ok but I did not push myself hard enough to achieve my goals. Best wishes and a blessed new year to you all. Let's do this thing.

Jan Start Weight: 263.8
Jan Goal Weight: 259.0
Ultimate Goal Weight: 220

Jan 1: 263.8 this week's plan, low carb eating, 8000 steps per day, 2 intense workouts, start the bike
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Wt loss so far 2022= -0.0

Michy43uk

Here we go again!
Jan Start Weight:18.9
Jan Goal Weight:18
Ultimate Goal Weight:15

Jan 1:18.9
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

shez123

Happy new year 🥳
I’m 32 and 5”7
I like to weigh in stones and pounds if this is ok! I am calorie counting and plan on doing more walking!

Jan Start Weight: 14.0
Jan Goal Weight: 13.6
Ultimate Goal Weight: 11.0

Jan 1: 14.0
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

jazzadesigns

Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)

Jan Start Weight: 220.5
Jan Goal Weight: 216.6 (which was my Dec. start weight)
Ultimate Goal Weight: 170

Jan 1: 220.5
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Looking forward to getting back on track in the new year. My plans for the new year are to reach Onderland, and hopefully get a promotion at work. My sister and my friend have been very sick with Covid for 3 weeks now and it’s going around my department at work. I’m hoping this gets better in the new year!! 🙂

professorjackie2015

Hi,
This is the first challenge I have attempted on My Fitness Pal. I hit the big 60 six months ago and discovered that it is harder to lose weight then it has been in the past. Highest weight every 255.6.

I have been able to lose 8 pounds since September but it has been a struggle. I am hoping being accountable to others in this challenge will help me succeed. My first goal is to get below 200 lbs. I plan on doing that by eating 1,200 calories a day, increasing my protein intake and working out daily.

Jan Start Weight: 219.6
Jan Goal Weight: 215.6
Ultimate Goal Weight: 150

Jan 1: 219.6
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Wt loss so far 2022= 0.0

Good luck everyone!
Professor Jackie

cybernurse251

Jan 1: 268
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Jan goal wt 250

4suvia

Highest (non-pregnant) weight: 207 lbs - in 2014?
Highest this time around: 195 lbs
Jan Start Weight: 188.8
Jan Goal Weight: 182
Ultimate Goal Weight: 149
Jan 1: 188.8
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

This challenge helped me stay on track last month and I hope will keep me working this year. Thanks for the friendly support

kchapmanma

Happy New Year - and thanks for setting this up, @sassbag!

My name's Kris, & I'm female, 53yo, and 5'10".

Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?

Jan 1: 220.6
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

enlightenme3

Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds

Jan 1: 149.7
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Total weight loss/gain to date this month: +/- 0 pounds

Happy New Year everyone!

creesama

Hey there!
I’m 32 and 5’6”

Starting Weight: 274.4
Jan Start Weight: 227.0
Jan Goal Weight: 223.0
Ultimate Goal Weight: 150.0

Jan 1: 227.0
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Mini goals: Get under 200, lose 100lbs (174.4), making at least 30 minutes of daily exercise a habit. I’ve got 2 boys I’m trying to keep up with 😉

Chalmation

January Start Weight: 141.8
January Goal Weight: 136.8
Ultimate Goal Weight: 125

Jan 1: 141.8

kahthompson1

I am in ,I really need something to keep me on track this year
Jan Start Weight: 253.2
Jan Goal Weight: 245.0
Ultimate Goal Weight: Not sure yet

Jan 1: 253.2
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Kaylasmom

Jan Start Weight:139
Jan Goal Weight:134
Ultimate Goal Weight:124

Jan 1:139lbs
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

KathLeenMVP

Jan Start Weight: 237
Jan Goal Weight: 225
Ultimate Goal Weight: 175

Jan 1: 237

phillipseron

Jan Start Weight: 150
Jan Goal Weight: 145
Ultimate Goal Weight: 140

Jan 1: 150
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

mtaratoot

On to 2022!!!!


Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 150.4 (10-day average 150.8)
January goal - 148
Ultimate goal - Range between 145 - 150

I report scale weight and (ten day average weight), and I post on Saturdays. Normally. Since it's the last day of the year, I'm jumping in a day early.



Jan 1: 150.8 (10-day average 150.8)
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:

Total loss for January I'll report next week.