sammivictoria1 Member

Thank you!! I’ve tried this last week and already am seeing results! I did try to eat leaner meats to digest easily

You can do some HIIT cardio high interval training. I loce this technique. It burns fat but not muscle so you don’t have to worry about losing muscle. You can go on treadmill or stair master and for first minute go slow and controlled then for 30 seconds go as fast as you can then back to slow! Repeat 10 times !