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nohahorizon84 Member

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  • Today was rest day but I felt energized, so I decided to wash the bedroom carpets manually I have been delaying this task for a while, sadly my back hurts real bad now from carrying wet carpets from the floor to the bath tub. even though I've been working out for over a month I can't carry small carpets correctly yet :/ a…
    in What Was Your Work Out Today? Comment by nohahorizon84 November 2019
  • Today is the first day in my new strength training Schedule, I hope it works out for me :) So I did 20 min on the Elliptical for warm up then chest & Back workout with 2 Kg of weight including: Lawn mower rows 4*12 Push ups (Knee) 4*10 Butter Fly Press 4*12 Bent Over Rows 4*12 Standing Chest Press 4*12 Then 35 minutes…
    in What Was Your Work Out Today? Comment by nohahorizon84 November 2019
  • 45 minutes on the elliptical and first day of working on my abs and yeah ouch
    in What Was Your Work Out Today? Comment by nohahorizon84 November 2019
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