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I started fasting (18/6) to lose weight initially, (using CICO too) I stayed because the other benefits for me (post menopausal woman) have been better sleep & much better moods 😍 I don’t worry about what to make for breakfast or lunch , I’m more productive at work & home - I usually break my fast with a milky coffee and…
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I’m in Scotland too and one thing that makes it harder for me are the dark dreicht days we seem to have from Oct-March lol - this year I’m going to embrace the dark nights . Been logging for a week , down 3lbs , honestly haven’t felt hungry or deprived , I’ve had amongst other things a white pudding supper ( very Scottish)…
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That’s fabulous news , well done & happy birthday :)
