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Great! What style of karate do you do and where abouts? What about for your flexibility?
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The forums are full of information. Thank you for welcoming me and the link.
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I am a healthy weight. I am 5'9 and weigh 160lbs. I want to get rid of the last bit of fat on my belly but build muscle. I have been struggling to get rid of it so I have decided to concentrate on building muscle and see what happens with the belly. What about you, do you have a particular goal?
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Portion size is hard. I am worried that eating to much might make me struggle to shift fat. I suppose I need to learn to build and then cut. It's all a bit confusing. Theres always conflicting ideas about what to do. I've added you. Thank you for sending a request. I want to get rid of the gut and grow the chicken legs in…
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Thank you for sharing this with me
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I have since found the pages with all the information with macros and calories. I didn't realise simply inputting the weight you want to gain in the app calculates it all for you. That's great!
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Glasgow, Scotland.
