We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Great! What style of karate do you do and where abouts? What about for your flexibility?
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The forums are full of information. Thank you for welcoming me and the link.
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I am a healthy weight. I am 5'9 and weigh 160lbs. I want to get rid of the last bit of fat on my belly but build muscle. I have been struggling to get rid of it so I have decided to concentrate on building muscle and see what happens with the belly. What about you, do you have a particular goal?
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Portion size is hard. I am worried that eating to much might make me struggle to shift fat. I suppose I need to learn to build and then cut. It's all a bit confusing. Theres always conflicting ideas about what to do. I've added you. Thank you for sending a request. I want to get rid of the gut and grow the chicken legs in…
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Thank you for sharing this with me
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I have since found the pages with all the information with macros and calories. I didn't realise simply inputting the weight you want to gain in the app calculates it all for you. That's great!
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Glasgow, Scotland.
