sh3wolf Member

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  • Hey Everyone, My first post in almost 4 months and hoping to lose what I gained and more. I'm trying to let go of perfection and embrace progress. SW: 172 (1/23/21) GW: 160 Ultimate GW : 125 Day/Weight/Comment 01/23 172 lbs /LB#2 Cardio 30 min walk-jog /Food Pizza...🤷‍♀️ 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31…
    in Just Give Me 10 Days ~ Round 139 Comment by sh3wolf January 2021
  • Hi everyone! My name is Elizabeth, I'm 38. I am glad to connect with all of you and I also need support because I too have been on and off. Most recently I was doing great but, three months ago I fell off the healthy wagon... I also believe it is psychological. I am back on and started three days ago. I'm hoping to get my…
    in Relapsers getting Real Healthy Accountability group- 2020-2021 Comment by sh3wolf January 2021
  • 38 yr / F / 5'4" SW: 170+ lbs GOALS: ~ hoping to make friends. ~ keep accountable with these daily posts. ~ water 8-10 glasses ~ daily calories 1200-1400 (less fat, more protein) ~ 30 min cardio (4x weekly) ~ lifting (5x weekly) Leanbody Program Short Term Goal Weight: As long as I lose Ultimate Goal Weight: 122.0 lbs…
    in Just Give Me 10 Days ~ Round 121 Comment by sh3wolf August 2020
  • Starting Weight: 168.0 Goal Weight by Labor Day (Sept 7): 161.6 Friday, July 10: 168.0 Friday, July 17: 167.2 Friday, July 24: 168.6 Friday, July 31: Friday, August 7: Friday, August 14: Friday, August 21: Friday, August 28: Friday, September 4: Labor Day:
    in Mini Challenge: YOUR Goal by Labor Day! Comment by sh3wolf July 2020
  • 38 yr / F / 5'4" SW: 170+ lbs GOALS ~ hoping to make friends. ~ keep accountable with these daily posts. ~ water 8-10 glasses ~ daily calories 1200-1400 (less fat, more protein) ~ 30 min cardio (4x weekly) ~ lifting (5x weekly) Leanbody Program Short Term Goal Weight: 166.4 lbs Ultimate Goal Weight: 122.0 lbs *07/14 -…
    in Just Give Me 10 Days ~ Round 120 Comment by sh3wolf July 2020
  • 38 yr / F / 5'4" SW: 170+ lbs GOALS ~ hoping to make friends. ~ keep accountable with these daily posts. ~ water 8-10 glasses ~ daily calories 1200-1400 (less fat, more protein) ~ 30 min cardio (4x weekly) ~ lifting (5x weekly) Leanbody Program Short Term Goal Weight: 166.4 lbs Ultimate Goal Weight: 122.0 lbs *07/14 -…
    in Just Give Me 10 Days ~ Round 120 Comment by sh3wolf July 2020
  • 38 yr / F / 5'4" SW: 170+ lbs GOALS ~ hoping to make friends. ~ keep accountable with these daily posts. ~ water 8-10 glasses ~ daily calories 1200-1400 (less fat, more protein) ~ 30 min cardio (4x weekly) ~ lifting (5x weekly) Leanbody Program Short Term Goal Weight: 166.4 lbs Ultimate Goal Weight: 122.0 lbs *07/14 -…
    in Just Give Me 10 Days ~ Round 120 Comment by sh3wolf July 2020
  • Feeling better about my health and my self. Not having to be ashamed of my weight. Being able to fit into the cute outfits I like to wear without wanting to hide my stomach. Maybe even having more confidence to go out and meet people.
    in What is it you're most looking forward to after losing the weight? Comment by sh3wolf July 2020
  • I myself have experienced this when was younger and lost weight. I would get criticism by family. As long as you are happy in your own skin and at a healthy weight don't worry. Make sure you are in a positive state of mind toward yourself and your body. One suggestion if you are concerned is to make an appointment with the…
    in Don’t see myself how others see me Comment by sh3wolf July 2020
  • I understand exactly what this feels like! My mom is a very loving and supportive if i gain weight but, when I used to be at the healthiest weight for my body she told be I "lost my butt" and I needed to eat more. She would even make my favorite fattening foods to try and get me to eat more! I had lost my weight in a…
    in Parents not supporting weight loss Comment by sh3wolf July 2020
  • 38 yr / F / 5'4" SW: 170+ lbs GOALS ~ hoping to make friends. ~ keep accountable with these daily posts. ~ water 8-10 glasses ~ daily calories 1200-1400 (less fat, more protein) ~ 30 min cardio (4x weekly) ~ lifting (5x weekly) Leanbody Program Short Term Goal Weight: 166.4 lbs Ultimate Goal Weight: 122.0 lbs Thank you…
    in Just Give Me 10 Days ~ Round 120 Comment by sh3wolf July 2020
  • Name: Lisa Age: 38 yr Female Height: 5'4" Starting Weight: 170+ GOALS I am only just starting to post on this community for the first time and hoping to make friends. It's also been a few months since i have seriously dieted and exercised so I am hoping to keep accountable with these daily posts. Thank you @GrandmaJackie…
    in Just Give Me 10 Days ~ Round 120 Comment by sh3wolf July 2020
  • Name: Lisa Age: 38 yr Female Height: 5'4" Starting Weight: 170+ GOALS Short Term Goal Weight: 166.4 lbs Ultimate Goal Weight: 128 Daily Calorie Goal: 1200-1400 Cardio Goal: 30 min/2.5 mi Excercise: weightlifting 5x weekly (Leanbody) 30min cardio 4x weekly I am also wanting to start walking or at least 30 minutes of cardio…
    in Just Give Me 10 Days ~ Round 120 Comment by sh3wolf July 2020
  • Name: Lisa Age: 38 yr Female Height: 5'4" Starting Weight: 170+ GOALS Short Term Goal Weight: 166.4 lbs Ultimate Goal Weight: 128 Daily Calorie Goal: 1200-1400 Cardio Goal: 30 min/2.5 mi Excercise: weightlifting 5x weekly (Leanbody) 30min cardio 4x weekly I am also wanting to start walking or at least 30 minutes of cardio…
    in Just Give Me 10 Days ~ Round 120 Comment by sh3wolf July 2020
  • I'm in! 38 yr old female...5'4" Heaviest: 170+ Round GW:166.4 UGW: 128 *07/14 - 169.2 *07/15 - 167.8 Day/Weight/Comment 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25
    in Just Give Me 10 Days ~ Round 120 Comment by sh3wolf July 2020
  • Hello, go ahead and add me I am 38
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by sh3wolf July 2020
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