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I have found meditation key to helping . It’s sounds flaky but I’ve found it’s quite the opposite, very practical and useful . Counting the breath in 1,2,3,4,5,6 hold for 4 release to the count of 6 hold the breath out for 4 then repeat and focus on the breath coming into the nose , it gets the mind under control makes…
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The number one benefit is mental strength , without that I got problems
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I’ve found the intermittent fasting really important, I’ve been going hard for three weeks and only the last week and half I’ve found the weight loss take off , noticeably, I do 20 hour fasts I stop eating at 6.30pm and break my fast usually it ends up being 4.00pm by the time I get back from the gym , training fasted…
