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Six star creatine monohydrate powder. Just straight creatine unflavored not the fruit punch stuff. Walmart $12. Preload if you like but it's not really necessary. Also you dont need to cycle off. 5 grams a day is sufficient. Mix it in water or put it in Oatmeal. Drink around a gallon of water daily to prevent dehydration…
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Personal preference for me is good work boots or barefoot. Hope it helps
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Lift heavy and often with a progressive adding of weight. 1-5 lbs each time. Also eat steak and chicken and plain oatmeal and eggs. Cut out soda it's useless. Also plenty of steamed vegetables. 3 -4 x a day 600-800 calories per meal. Protein shakes 2x daily as a snack.Dont worry about a little fat on a bulk. Eat at least…
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Invest in gold, and dont stop lifting heavy! And fear not the bridges you burn will light your way.
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Maybe a dozen a week now personally. I tried the 36 raw eggs a day oldschool strongman thing. But it wasn't happening. 10 in one day was rough enough.
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Beef, chicken, eggs, salmon, whey protein is a good place to start. Especially if you use a scoop of it with a scoop of organic vegan vegtable protein powder for your vitamins.
