We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Six star creatine monohydrate powder. Just straight creatine unflavored not the fruit punch stuff. Walmart $12. Preload if you like but it's not really necessary. Also you dont need to cycle off. 5 grams a day is sufficient. Mix it in water or put it in Oatmeal. Drink around a gallon of water daily to prevent dehydration…
-
Personal preference for me is good work boots or barefoot. Hope it helps
-
Lift heavy and often with a progressive adding of weight. 1-5 lbs each time. Also eat steak and chicken and plain oatmeal and eggs. Cut out soda it's useless. Also plenty of steamed vegetables. 3 -4 x a day 600-800 calories per meal. Protein shakes 2x daily as a snack.Dont worry about a little fat on a bulk. Eat at least…
-
Invest in gold, and dont stop lifting heavy! And fear not the bridges you burn will light your way.
-
Maybe a dozen a week now personally. I tried the 36 raw eggs a day oldschool strongman thing. But it wasn't happening. 10 in one day was rough enough.
-
Beef, chicken, eggs, salmon, whey protein is a good place to start. Especially if you use a scoop of it with a scoop of organic vegan vegtable protein powder for your vitamins.
