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I've read that having a lot of your calories come from protein helps when losing weight. If you have a protein rich diet it lessens the amount of muscle you lose while dropping weight. Which is a good thing ☺. Because we want to lose fat not muscle. It's inevitable that we lose both, but we can slow down the muscle loss…
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To stay in a positive place I focus on 3 simple things above all else. 1. Live in a clean house 2. Eat & Sleep well 3. Be on top of my finances If I make those 3 things my priority and pray, I am on top of the world.
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I think the main reason any normal person brings her weight up in conversation is because it's remarkable that an overweight person is successful. It gives her talent a sense of credibility. It's like, "hey, it's not her looks that got her where she is, this girl has talent." There seems to be a notion that talent will…
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The best advice I've read is to eat half the exercise calories back. The weeks I've done that, I've felt full with a decent amount of energy and have also met my weight loss goal to a "T". If I don't eat back around half of my exercise calories I feel sluggish a day or two later. If I eat back all of them I end up not…
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I'm on day 3! Trying to get rid of baby weight as well. I had 3 kids in 3 years. The youngest is 15 months. Now that she's becoming a little less hands on I'm trying to get back in shape. Did Piyo January and February, I feel that it got me ready to bring it for P90x3. Killed YogaX today and really looking forward to some…
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I really like the versa lite. It will definitely track your steps and sleep in depth and accurately. It may be the "lite" version, but 5 months after purchase I am still not bored with all the features and analysis. It works beautifully with MyFitnessPal (MFP). They both feed into eachother seamlessly. Fitbit is constantly…
