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Ahhh thank you all for the helpful tips and advice. Yeah I use my Apple Watch. That sucks it’s not accurate. The only time I’m really moving is in the gym. The remainder of the day I’m literally sitting or just small house stuff. Thank u all for the tips!!!!
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@Nony_Mouse I’m going off my Apple Watch to get the amount of calories burned at the gym. Thought it was supposed to be pretty accurate. My heart rate usually stays at a consistent above 160 when I’m weight training. My partner usually has me doing high reps with no rest in between the different sets of exercises. So yeah…
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I do 40min cardio and weight training usually takes anywhere from 30-50min.
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I’m 5’2 183lbs 36 years old. Trying to get back down to my weight of 130. I burn about 800 calories in the gym with cardio and weight training. The other 2-300 is from finishing my daily activities. So I should stay at 1,200 or eat less since I’m only burning max 1,000?
