Venus_1 Member

#SAVE OUR NEWSFEED The sh*ttiest decision MFP ever made! How to kill the app!

I stoped on January 1, 2024 and so far it was going good. Had all the situations possible that would normally be an occasion/ excuse to drink. So I don’t miss something BUT! I’m not sure what to do once summer arrives. I think that summer, warm temperatures would be challenging. As well as vacation.

That’s amazing! Happy you posted an update!

I found that MFP calorie suggestion that comes with losing 1 pound a week is too harsh. I added 100-150 calories and that made a big difference. Also I like bigger volumes so I try to choose lower calorie foods that take room on a plate like very green salads. IF might help. Warm water with lemon, teas without sugar. Warm…

I decided to cut on alcohol this year, so what works for me is checking some videos on youtube about alcohol effects on body and brain. Cuts the desire to drink in seconds. And there is a thread here « less alcohol » it’s normally on the first page in Motivation category. It has loads of useful resources and supportive…

OMG they fixed an add thingy! 🎉

Hi! I believe you need to copy persons user name and then go to your friend list and add it there (little + on top). In the past there was a shortcut working directly from community but for some reason it’s not available now.

Amazing! Congratulations!

Nothing before regular showers and brushing teeth. Agree with AnnPT77 I would rather see where we’re at in 100 years or so. But for the fun of, it to the time when 7 wonders of the world were still in their full glory.

Great result! 👏🏻👏🏻👏🏻👏🏻👏🏻

Amazing progress! 👏🏻👏🏻👏🏻 Thank you for sharing. It is very inspiring.

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Hi 🙋‍♀️ On the way to lose my last 15-20 pounds and tone up since forever. Tired of making promisses to myself and want to be serious this time. Everyone who is active are welcome to join!

I can imagine how easy it is to gain weight in Italy! I agree with shockbishop - you do you. Don’t wait for your SO to join you for gym and diet. Prioritize your health - you’ll feel better and will set a good example.

Great user name!

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Beautiful dream! Wish you to succeed!

Hmmm and here everyone thought you love cereals!

Fantastic progress! Congratulations!

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There is some sort of a mini treadmill that you can walk while you’re at your desk. Since you have a stand up one that might be an option to do all your steps during the work day. I drink tea to cut appetite. After a warm cup of tea the hunger gets quieter. Also try to surround yourself with healthy low cal snacks. I also…

Hmmm going to watch something serial killerish now 😂 Feel free to add everyone!

And miss out a chance to send creepy answers?! But yes as @dviolin1982 said write a message to any moderator.

OMG that sounds too good to be true! 😂

Great progress!

Welcome back! 19 kilos is an awesome result! Hope you’ll do great this time.

Hi! Gladly will add active, sociable members 😊

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Привет. Можешь добавить меня. Если хочешь найти больше русскоязычных, то зайди через браузер вместо приложения. В настройках аккаунта поменяй язык на русский и тогда Community перейдет на русскоязычный форум.

Awesome transformation Neil! Happy and proud to be your friend here 😊