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I constantly drink unsweetened herbal teas or just hot water with a slice of lemon. Never add sugar to coffee or tea. I don’t drink any pop or juices except tomato juice once in a blue moon and for some reason I drink it from the measuring cup. I brush my teeth right after dinner so I wouldn’t be tempted to eat anything.…
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You’re my new hero! Amazing work! And it is very nice to see that you’ve never stopped 👏👏👏
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Bump
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Bump
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You look awesome! Congratulations!
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Bump
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Feel free to add me 😊
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Look up in search: The Sober Squad- Alcohol Free Living. Very good and supportive group.
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Hope everyone is ready for a week of hard work towards our goals!
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Hey! Same story here! SW 164 Now 147 GW 130 I’ve been walking around 145 for over 3 years now. Really would like to drop those last 15 pounds! Feel free to add me. I’m pretty active 😊
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Welcome to mfp! It is going to be a great journey if you’re ready to put some work in it 😊 Montreal here. Have a great evening!
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What an amazing transformation! Your story is very inspiring. Thank you for sharing!
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Hey all! Hope you have a great evening! Welcome all active and communicative mfp people 😊
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You should try it one day. I mean you don’t want to disappoint them 😂
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Hey all! Adding friends who comment and talk once in a while 😊 It’s way easier to get to the goal in a good company!
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Hello from Montreal ☀️
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Hey all! Still adding new people who like to interact!
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Hey all! Would like to have more interactive friends!
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If I see a person that has an interesting personality/ similar goals/ just funny for instanse I send a FR. I also include a message telling where/ how I’ve seen that person. There is no protocol 😏 just add people you like.
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I’d like your comment but don’t want to contribute. Join the talking people! ☺️
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If using app tap on user name and then again in a new window till you see little blue icon of a user with a plus. If PC same thing you click on a user name till you get to his/her page and then there will be an add button.
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Hey! What is your goal weight? Add me if you wish. Oh and I totally agree with Kel about carring your weight!
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Did you copy paste that? Or you type in such a huge answer each time?!
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The community helps to stay on track so add some friends. Good luck! 😊
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The greatness of MFP is that you can eat anything as long as you fit in your goals and also you can workout any way you want as long as you do something. Get yourself a kitchen scale, take measurements and log thats easy ( a lot of people over here are doing it daily )
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Have a great Sunday people! Happy Mothers day! Keep up being supportive ☺️
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Decided to revive this thread ( the name speaks for it self ) because I’m a believer of quality over quantity. Have a great weekend people ☀️
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Welcome back! 🤪 sounds like you know what to do to get fit. Sure you gonna see results in no time. Feel free to add if you need company.
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The last phrase is a game-changer in your introduction 🤪
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Hello, My name is Natalia. I've lost 20 pounds around 4 years ago and always wanted to go for 15 more. I'm 5.5 and currently am 145 lbs. These last 10-15 is a b*tch! Good thing it looks like I can maintain lol I try to be present and supportive for all of my friends :)
