kamilpcook Member

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  • Homemade plant-based soups are inexpensive, filling and healthy and a great time saver for busy parents. Black bean soup, split red lentil and minestrone soup from scratch tastes much better than anything you can get from a can or the market. You just have to soak certain types of beans in advance. Good luck!
    in Looking for frugal recipes for family of 3 Comment by kamilpcook January 2020
  • Tricep dips are great for functional strength and tighten things up. No equipment needed — just your body weight and a stable chair, stair or even on the floor. If you have access to a gym, try battle ropes. They give you a great cardio workout and also tone and strengthen the arms, back and core. If you squat using the…
    in I know their is no excercise to hit a certain body area Comment by kamilpcook January 2020
  • Hi, I also am experiencing the negative creep of menopause as well. I’m 52 and gained 25 pounds over 3 and a half years due to sedentary stressful job and associated poor eating habits. I have lost about 20 pounds over 18 months (20 to go) with partially using MFP and other apps to keep track of portions, meal quality and…
    in Looking for mature aged women having challenges with weight loss during pre-menopause. Comment by kamilpcook November 2019
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