Replies
-
I never diet as PTA4LYF says. The word diet means you are cutting down on food. So if you are successful in losing weight with a diet what happenes when you get back to your normal routine. Then you might gain the weight back. What I did is make my food choices be more nutrition based. In 8 months I've lost about 27 kgs. I…
-
Thank you so much ❤️
-
Still have to go down a few more kgs. But feeling alot better now. Dropped from XL size to medium. Anyone looking for help PM me I'll be glad to help anyone
-
Update I've lost around 25 kgs now down to 79. I was trying to delete this post but I'll just update it.
-
Add me if you like. I've lost 55 pounds so far and still have about 15 or 20 more to go and then to continue this nutrition based lifestyle forever. I think of food as fuel now rather than pleasure and still find so much pleasure in eating the right foods. I'm highly motivated and I want to help anyone who needs support.
-
Yeah sure Phill add me if you want to. I've been using MyFitnessPal since March of this year and lost 55 pounds so far. Only a few more to go. I had no support of friends on MyFitnessPal so I wouldn't want to leave you alone in this process.
-
Add me if you like. I'm down From 231 pounds to 176 pounds right now. I still need to lose 15 to 20 pounds myself.
-
You look so much younger! Well done keep up the good work.
-
-
In six month I accomplished this. Date and weight in the pic
-
Thank you so much ❤️😊
