salman_nadeem Member

I never diet as PTA4LYF says. The word diet means you are cutting down on food. So if you are successful in losing weight with a diet what happenes when you get back to your normal routine. Then you might gain the weight back. What I did is make my food choices be more nutrition based. In 8 months I've lost about 27 kgs. I…

Thank you so much ❤️

Still have to go down a few more kgs. But feeling alot better now. Dropped from XL size to medium. Anyone looking for help PM me I'll be glad to help anyone

Update I've lost around 25 kgs now down to 79. I was trying to delete this post but I'll just update it.

Add me if you like. I've lost 55 pounds so far and still have about 15 or 20 more to go and then to continue this nutrition based lifestyle forever. I think of food as fuel now rather than pleasure and still find so much pleasure in eating the right foods. I'm highly motivated and I want to help anyone who needs support.

Yeah sure Phill add me if you want to. I've been using MyFitnessPal since March of this year and lost 55 pounds so far. Only a few more to go. I had no support of friends on MyFitnessPal so I wouldn't want to leave you alone in this process.

Add me if you like. I'm down From 231 pounds to 176 pounds right now. I still need to lose 15 to 20 pounds myself.

You look so much younger! Well done keep up the good work.

In six month I accomplished this. Date and weight in the pic

Thank you so much ❤️😊