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I workout way too early, so I just have a protein shake before....and a protein shake after combined with 1/2 cup of Almond Milk + All Bran after my workout. It's simple.
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Calories matter in the end. People who are on keto use it just as a tool to lose weight. However, keto is not the only tool to lose weight, some people do fasting and there are many more ways to lose weight. The only certainty in life is you eat less calories than your body burns, you will lose weight. What matters for…
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I don't believe in any documentaries that talks about Health and Diet. usually there is a one sided biased argument. They will usually cherry pick their data in order to push their agenda. A little bit like that other documentary on Netflix that compared eggs to smoking cigarettes. I have survived 36 years of life with…
