ShahdRashed Member

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  • Dr. @CherifAbdelal will you let us know a certain program? Like certain meals/quantities to eat
    in Life style Comment by ShahdRashed October 2019
  • Thanks @CherifAbdelal for the insightful info, from what you have posted apparently we will follow the IF method. However, will you advice us what to eat during our eating window? How will you know or lost kilos? Is this a shared info if we are friends?
    in Life style Comment by ShahdRashed October 2019
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