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I usually log my strength training as "circuit training" under the cardio section. I log about half the time I spend to make sure i'ts not overestimating, but I don't rest long between sets so I'm always getting some cardio in.
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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cayenne_007 - Exactly! I actually tend to eat less when i IF. When I log all my food, I tend to eat just because I have the "extra" calories left lol. IF keeps me eating mindfully without feeling like I have to deprive myself. I cook dinner for my BF and my 7 year old son and I can enjoy with them and not worry about it!…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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5'8" 40y/o SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the…
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I typically eat from 12-8pm or so and I workout around 3:30pm. I'd rather workout on an empty stomach, but that's just not possible with my schedule. So I keep lunch light and eat a snack after my workout, we usually eat dinner around 6pm. In the summers I workout in the morning and eat after 12pm and I like that much…
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5'8" SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the drinking!…
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5'8" SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue Nov 10 161.0- days off are tough to stay under calories. Especially with the drinking!
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5'8" SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2 Nov 7 160.2 - off for the next 4 days. Hoping I can keep eating (and drinking!) mindfully. I'd like the downward trend to continue
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5'8" SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :( Nov 5 162.2
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5'8" SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4 Nov 4 163.8 weekends kill me :(
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5'8" SW 162 Nov GW 159 Overall GW 150 Nov 1 162.0 Nov 2 161.4
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SW 162 Nov GW 159 Overall GW 150 Hello! I love the idea of an accountability thread and would like to hop on this month, after lurking for the past few days :smile: I turned 40 this past summer and took that as the opportunity to be in the best shape ever! I workout with Fitnessblender 4-5 days a week for about 30-45 mins…
