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AGREED!
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i did try it awhile ago but when you stop the weight kinda came back, isnt it basically low calories BS! stick with basic diet and exercise.
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nope
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ur doing great and dont listen to those kind of people. just keep pushing
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agree!
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aha yea the link explained it thanks everyone for the suggestions and explanations
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aha i've lost around 30 lbs when i started but that time I used to hit gym 7 days a week and hard weight training, so i guess i was burning calories there
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AGREED!
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LOOL
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LOL
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i dont
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I AM :)
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pb2 is bad?
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aha yes there you go :)
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yea i would say start logging your food and that would help alot btw dont cut your calories too fast
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yea i agree with some people, i think it might be your metabolism for eating too less calories, it could be your metabolism damage(easily fixed). in my opinion try going up a little in calories and then start cutting carbs every 2 weeks or so untill you see changes. hope this helps
