AashishPC

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Daily Post: Saturday Track: Yes, I tracked everything Calories: 500 kcal under consumption Exercise: Yes, climbed 15 floors + 20 mins HIIT Healthier Habits: Ate more fruit Goals: Get my heart rate up into the 70%-85% interval at least 4 times a day Have a big party to attend today. Fingers crossed.

in TEAM: Run Track Minds (November) Comment by AashishPC November 2019
Hi Team. New to MFP. I'm looking to break the shackles of a sedentary desk life with many excuses for no excercise. 40yr male | CW 86.5KG/190.69lbs | TW 78KG/171.96 I hope to get fit overall and also target an upcoming half marathon in Feb. Great to see some runners in the group. I'm up for the daily challenge also. I…

in TEAM: Run Track Minds (November) Comment by AashishPC November 2019
AashishPC Friday 189.6lb

in November NEW MEMBER Registration/Starting Weights Comment by AashishPC October 2019
Hi, I would like to join.

in The Biggest Loser Monthly Challenge: November Registrations OPEN! (closing midnight EST Nov 2) Comment by AashishPC October 2019