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Daily Post: Saturday Track: Yes, I tracked everything Calories: 500 kcal under consumption Exercise: Yes, climbed 15 floors + 20 mins HIIT Healthier Habits: Ate more fruit Goals: Get my heart rate up into the 70%-85% interval at least 4 times a day Have a big party to attend today. Fingers crossed.
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Hi Team. New to MFP. I'm looking to break the shackles of a sedentary desk life with many excuses for no excercise. 40yr male | CW 86.5KG/190.69lbs | TW 78KG/171.96 I hope to get fit overall and also target an upcoming half marathon in Feb. Great to see some runners in the group. I'm up for the daily challenge also. I…
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AashishPC Friday 189.6lb
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Hi, I would like to join.
