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So yesterday my hubby and I decided to go to our favorite spot for a cheeseburger and sweet potato tater tots. We decided ahead of time to split both. We had not been to this spot in over a year. It was wonderful. Now normally when we wake I fix a small breakfast (yesterday was supposed to be one slice of bacon, 1/2 an…
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Isaias kept us off our bikes on Monday but we are back at it today!!👏🏽👏🏽
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Ignore the title of the book because the book is packed full of great information..it’s become our food bible for sure!
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Name: Linda 🌞🌝🏖🏝🚴🏾♀️🚴🏾♀️🚴🏾♀️🚴🏾♀️🚴🏾♀️🚴🏾♀️💪🏽🧘🏾🧘🏾🧘🏾🥕🥦🍍🍑🍒🍌🍏🍎🍓🥑🥑🥑🍆🥬🥝 Age: 52 Height: 5’9 1/2 SW: 288 CW: 226 This month is going to be very exciting because we get to see/spend time with our daughter for the first time since December 26, 2019! We are moving her from her temporary residence in Virginia to her “First Place”…
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Absolutely outstanding! My hubby and I have mountain bikes and ride 60 miles a week on the road. I’d like to do some off-road biking but I have to do two things first. First get to 175 and second have my hip replaced😬. I was a high school/college track/cross country athlete and all that running, plus having a little one…
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Today I was introduced to MisFits Market! Here’s what the company is all about/their mission: “We believe everyone deserves access to affordable, fresh, and healthy food. In America, many of us still don’t have access to high-quality fresh fruits and vegetables. We waste as much food as we eat. Almost half of what our…
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Thank you so much @jm216 and @micwrites🥰. It actually rained a little bit it was still a wonderful walk. Just made this yummy smoothie!! Kale, frozen banana, Chobani mango Greek yogurt, cacao nip, coconut oil, almond butter and Beyond Green Matcha powder😊
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Early morning out on the beach!!
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@speyerj I was actually tested for sleep apnea twice. The doctor gave me a sleep apnea machine for 30 days and the readings were normal but I had all the signs/symptoms. I still believe there was so much strain on my body/heart that I could have kicked the bucket in my sleep.
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My hubby and I use a “Sleep Watch” app on our watch. I went back to look at my stats on January 18, 2018, the month I retired and was at my highest weight: While I have been retired for 2 1/2 years, the weight I’ve lost is a wonderful contributor to my current sleep pattern (6-9 hours a night) and sleeping heart rate: I’ve…
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Today has been an awesome peaceful day! I found this “Daily Wellness” podcast on Spotify and I really love it! I normally listening to music on our bike ride but I’ve started this Daily Wellness and it’s wonderful. I also got in a second workout when I chopped enough veggies for tonight’s dinner (salmon and veggies) and…
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Yesterday we finished spreading 83 bags of mulch! Every Monday, Wednesday and Friday we hit the road on our bikes (when it’s not raining😬)! This morning was a shorter ride! Three months ago I went from 1st to 3rd gear by mistake and realized it was a much better workout now I really push it!
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I have found a few new loves!
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Kale is back in the mix with brussel sprouts, sweet peppers, mushrooms and medley tomatoes😊
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Finished with our mulching project this morning after spreading the last 45 bags (for a grand total of 83 bags). A lawn care company truck drove by a few times and finally stopped in front of our house. Guy gets out and says “We just want to give you our business card if you ever need any help”. I said “you guys work for…
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@nadiasabrin92 Welcome! Your off to a great start! I absolutely love to dance! Have a wonderful day!
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So excited this morning! My Saturday morning weigh in! Starting Weight: 288 (6-1-2018) Beginning of July Weight: 226.2 Current Weight: 225.6 (7-4-2020)
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@planktonbye I’m really honored that she is allowing to me be a part of the process. She created a shareable “notes” document which allows me to see the apartments and furniture she likes. I can give her a kudos/suggestions on things she’s chosen. Partnering with her has been really good for keeping us connected even…
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@CupcakeCrusoe Oh!My! Gosh! Hamilton was awesome! You will love it!
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@wanderinglight Such an excellent day you have had! So proud of you and I love the mug! In the morning I make a cup of coffee and put it in the frig for ice coffee in the afternoon. I would love to fish/crab but there are too many people on the pier right now. If we could find a fishing hole of the beaten path that would…
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Hubby and I got to Lowe’s early this morning to get mulch! It is finally on sale (was $3.68 a bag but now it’s $2 a bag). First load: 22 bags! Went back for the second load and learned that the last of the kind we wanted was on a pallet and Lowe’s was selling that pallet for $10🤯! The pallet had 16 bags on it which we’re…
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@pamiede That is awesome! I’m gonna try lowering my daily calories from 1,900 to 1,600. I’ve been having a smoothie in the morning which has been awesome! The protein in the smoothie (from the Greek yogurt, almond butter or Wella Bar) has done a great job of reducing my appetite! I add some matcha powder, chia seeds and…
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@ravenstcloud You are so awesome for guiding us each month. I’m so very proud of you! Happy Birthday to you! You are so very correct we have so much to be grateful for!! @CupcakeCrusoe So many great goals! I’ve just started my new planner (July 2020 to June 2021) and I’m going to start writing down 10 things I’m grateful…
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Hello Ladies! 🥰🚴🏾♀️🧘🏾🏖🏝🍊🍓🥑🥕🥒🥬🥝🍌🍒🍑🌝🌞🍣🐓 Name: Linda Age: 52 SW: 288 (6-1-2018) CW: 226.2. (7-1-2020) From mid March to the end of June I have been in a maintenance mindset. With all that was happening and all I knew was going to happen I decided to focus on maintaining my mental/emotional health and maintaining what weight…
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Getting my veggies and Omega-3’s😊
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Oh! My! Gosh! This is a great giggle!
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My Green Goddess Smoothie!👏🏽👏🏽👏🏽 Beyond Green Light matcha powder, Plant Power Organic soy milk, Wella peanut butter cocoa bar and Van Leewan’s vegan strawberry ice cream!
