cowsfan12 Member

I did my monthly in body scan and have surpassed my goal of 10% bf - came in at 9.6%! This is the leanest I have ever been - I know they are not the most accurate but I am stoked . Next step will be to maintain til 10/1 then start my first intentional bulk to start putting on lean muscle- have a good weekend mfp’ers -

You and Chris always out hur jacked af - I’ll get there one day

A pair of South Pole Jorts at goodwill - still regret not pulling the trigger

Damn Mel - you over hur Lookin like a snack 🤤

I was more of a paint huffer than eater 😂

Always jacked af - hope you’re well my dude

Eh - prolly lead based paint but idk

Same here my dude - thanks for your insight you’ve shared over thee years - I picked up a lot from you -

Dude !

I’m more of an msn mgr kinda guy - but for you I might reconsider

Good to see you back around hur

The weber kettle grill is the best damn grill - I bought this one used for $15 bucks and I’ve done my best briskets on that thing - got one on right now and just checked my temps - holding strong at 250 since 8:30 this morning - just some charcoal and a couple wood chunks - rocking that minion method - iykyk 🙌

I’ll be working to dude - sucks

Thanks Jenni!

@R3d_butt3rfly_ @Alinouveau2 Thank you my friends

Thanks !

It definitely does - thanks my friend

😉 what’s poppin

Thanks my friend.. good to see you back around hur !

Thanks Sandy - first time in my life I’ve been able to see them lol

Thank you sir

Thanks dude - I’ve been more dialed an than ever this year - trying to keep up with you and Lando 😂

Progress from since Jan - slowing upgrading from dad bod to Father figure - nah I’m sayin 💪

Well look who it is 😍

Yup I’m a fan - if you like them - you would prolly like mom jeans and movement and la dispute https://youtu.be/p8BvLdEWXuY?si=NArhd13kXQf8CeMd @amorfati601070

Dem boys are good - are you a fan of Black Pistol Fire ?? I’m not check them out

I like this dude https://youtu.be/9ftGdgzWG_I?si=BYVNUt0WcGPXZqXs

So much talent lost to meth smh

Also listening to Rich Dad / Poor Dad audiobook on Spotify - that should be a mandatory read for high school students imo

https://youtu.be/AQ7-qKQMce4?si=HTAYUhf05bRU0Bv7