cowsfan12 Member

https://community.myfitnesspal.com/en/discussion/comment/48911226#Comment_48911226 Time flies - crazy you gots an 18 yo

https://community.myfitnesspal.com/en/discussion/comment/48910901#Comment_48910901 thanks T

https://community.myfitnesspal.com/en/discussion/comment/48910808#Comment_48910808 What up M - thanks - hope you’re well and enjoying that grandbaby -

https://community.myfitnesspal.com/en/discussion/comment/48909752#Comment_48909752 hey Jenni - you look great my friend

https://community.myfitnesspal.com/en/discussion/comment/48906836#Comment_48906836 thanks K - hope you’re well and staying warm 😉

https://youtu.be/pccffwLPRSw?si=mv4Je8O0O296LSvP

https://community.myfitnesspal.com/en/discussion/comment/48906189#Comment_48906189 thanks my friend-

https://community.myfitnesspal.com/en/discussion/comment/48905557#Comment_48905557 thanks Mel

https://community.myfitnesspal.com/en/discussion/comment/48903692#Comment_48903692 @MissAtomicBomb238 you might like these cats

https://community.myfitnesspal.com/en/discussion/comment/48904679#Comment_48904679 Overtime

https://community.myfitnesspal.com/en/discussion/comment/48904514#Comment_48904514 looking lean and strong my friend

I am well - recently engaged and what not - granddaughter will be 3 in April - life is good - good to see you cats still holding it down for the OGs lol @honey_honey_12 @kinetixtrainer2 @MissAtomicBomb238 @IslandGal3

https://community.myfitnesspal.com/en/discussion/comment/48903777#Comment_48903777 hey Jenni - hope you’re well and enjoying that grand baby

just me in the office this morning - kinda nice whats good mfp’ers

dafaq pam?

https://youtu.be/cdkA92htCjw?si=N75EXVt74pIFusPJ

These guys remind me of the steel drivers https://youtu.be/MSfj92MjCLY?si=k2Roy7CYFO85gFYY

https://community.myfitnesspal.com/en/discussion/comment/48881845#Comment_48881845 was good Mel - good to see you back hur

the world is full of hands that only hold you when it’s worth it . But you gave me a chance when they Thought I was worthless. so when I fall, like I do . I’ll call for you

https://community.myfitnesspal.com/en/discussion/comment/48837036#Comment_48837036 jooooooo!!!!!!

RIP Hulk Hogan - 😢

https://community.myfitnesspal.com/en/discussion/comment/48694396#Comment_48694396 congrats my friend - the grands are pretty awesome

thanks my friends -

https://voca.ro/1hKRYgDDGc2J

Hey id I like to daze away to place no one has known - in state of mind I could call mine- that only I could own- where I could hum a tune anytime I chose and there’s no such thing as time - where I could feel no pain just calm and sane - what a place for one to find i wonder - blind melon

and I’m measuring my minutes on a clock that’s blinking 8’s the brilliant dance - dashboard confessional

https://community.myfitnesspal.com/en/discussion/comment/48693094#Comment_48693094 might take you up on that

https://community.myfitnesspal.com/en/discussion/comment/48692823#Comment_48692823 I may attempt the high volume squat at some point as my legs are lacking bad - I’m think I’m goin go to try the maps anabolic program from the mind pump guys and run it as prescribed and see how it goes - I’m not sure how’s it’s laid out but…

https://community.myfitnesspal.com/en/discussion/comment/48692244#Comment_48692244 i don’t mind it even though I can’t push as much weight -and it is weird to not do flat at all just because it’s been ingrained in my mind that if you go to the gym you must do flat bench - but ive just heard incline is more effective too…

https://community.myfitnesspal.com/en/discussion/comment/48692082#Comment_48692082 I’ve implemented this when I started my last program - going to stick with it thru the bulk