cowsfan12 Member

good to hear!

bruh - I wanna come hang with you cats

yolo baby!

that looks like a good choice.

I’ll give a try - I’m thinking of eliminating barebell squats altogether because of low back issues - I’ve switched to smith machine squats a year ago and it helped a little but man I still tweak it from time to time - but I’m not competitive power lifting so there’s other ways to train legs - better a hurt ego than back…

I’ve not done the kneeling good mornings - but do use the smith machine standing - do you find kneeling gives a better ham stretch ?

that’s crazy ! Have you noticed any super powers since it happen?? 😉

goals

Do it dude - @ianjfoster68 you still doing competitions ?

My current cut is at 4 mths and will likely take me to June- im talking about a slow muscle building phase over long period time - it’s I strategy I heard on the Rp podcast - dr Mike seems to know his stuff so I’m gonna give it a try - I don’t plan on try to mass until I’m pretty lean 10% or less bf. The idea is to put on…

admire how dialed in you get - I keep my protein at a gram or more and let fat and carbs fall where they may - which I really need to dial in - which means a more strict meal prep - my ultimate goal is to be a lean 185 - which I think is attainable within 5 years - as long as I keep my bulks lean and slow - will aim for…

what’s your current deficit - how much do you aim to lose weekly? I’ve been at about a 300-500 cal deficit and sitting .5-.7 per week and it’s dragging lol - I’m sitting at 166 currently - thinking I’ve got 10-15 more to get to 10% again

push

unless it’s where the blue grass grows - then it’s ok

These boys are good

thanks my friend. - I thought you might like a few - party on @litha_