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I skipped today Lije a bish but gota - hike in -
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pull
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this is awesome K
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word
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this is why I gym at 4am lol - I go with my daughter to support her when she goes in the evenings sometime and fking hate it
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the best diet is one you will stick with - the best workout is the one you will actually do . My advice is don’t have an all or nothing mind set. Extreme programs typically don’t last- you want to be consistent over time not perfect - if you have a bad day don’t give up or restart on Monday just start again the next day -…
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I hate cardio days!! Hope it was a good one
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push
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lower Strength
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upper Strength
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stra8 killa
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I heart stubs
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pull
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Hope you missed the weather
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I’ll be your huckleberry
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hugs my friend
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push
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switched to an upper/lower Ppl this week and gonna try to get more volume on bis and tris m-w-f see if I can get he guns out for summer lol- what routine you doing these days -
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we recently started it from the beginning cause my girlfriend has never watched and it’s crazy how cheesy some of the scenes seem watching it now - still love it but it’s different watching today vs back then
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I want to be able to enjoy retirement - I want to hike and travel and coach my grandkids and not just sit around and go to dr appointments
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straight fax homie
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Dan Post genuine python boots - thrift find - not for me but they did fit - I dont see how ppl wear boots tbh - gone try to flip - we will see
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heretic was good just finished 2nd season of Severance, it’s a weird one but we like it - started the studio last night - it seems ok
