cowsfan12 Member

Always fun times - now wake up!

it do be like dat sometimes 🤷‍♂️

Not Pull - sleep was not good last night so opted to sleep in and skip workout this morning - they say sleep is king so trying to prioritize it over workouts -

I’ll look into this - I’ve been wanting to get a dexa - but wanna wait til I hit my inbody goal - I got to 9.6 on in body last year - but think they are a few points off - so gonna shoot for 7-8 this year assuming that’s prolly gonna be closer to 10 - it going slow though - I started eating at maintenance during my last…

I wish it was mine - that the mom and pop local gym we go to - we are usually the only ones there when we go which is nice

I agree with this - and I know a lot of my friends left the app once that was removed - it really took the pal out of MyFitnessPal so to speak as there really is no need to add friends any longer

I like this dude - his raw thoughts songs are great

that dude was talented- wasted to meth - smh

my son starts his first job today too! Local bbq joint that’s about to open . I’m secretly hoping we get invited to the soft opening

how are you measuring bf? Inbody or dexa?

push

#goalz my dude - well done man

lower strength

I love tbis mofo - can’t believe I haven’t seen this before now

welcome back my friend

upper Strength

haven’t seen that one around here - looks interesting

I enjoyed it !

sent - it basically just ground turkey wirb peppers onions and broccoli - little garlic abd and soy sauce and plain jasmine rice - only about 650 cals for that big bowl

happy birfday- you look great

pull

maybe a your current view from your lens post is in order ? For science and what not ? Maybe idk 🤷‍♂️

thanks - I’m here all week - don’t forget to tip your server !

sleep is king of the castle - rest up my friend

don’t be sad - be awesome instead!

you get that house painted yet?? 🤔

my luck mostly !

push