cowsfan12 Member

Have you considered just starting resistance training - just start with super light weight and build from there - could use chat gpt to get a simple 2 or 3 day per week routine - there is a lady in her 70’s on ig that did not start til she was 70 I believe Joan McDonald - here’s an interview she did - it’s never too late…

What app is that my dude ?

Yeah same here it’s not the same - i still drop in here once in while - but the days of the charming back and forths I once had with many here are gone unfortunately

If you ain’t early you’re late!

What’s good my dude - how’s the cut coming along ?

You know It was birthday cake Oreos - now you just playin

🤫

New phone who dis

Thanks friend

Hope you’re well my friend

What up bro - hope you’re well my dude

Only when I’m dehydrated 😉 Thanks Mel -

Thanks Jenni -

They say pressure makes diamonds , how the hell am I still coal

https://youtu.be/45x2YhkZI7w?si=qRmqac4Rbvdh_2ru

https://youtu.be/DX6u8qdWc5Q?si=E45fzkFhGtW5JLiQ

https://youtu.be/W7riarzg5Vs?si=iNWlSjjA7B_Jo_2N

https://youtu.be/i1l7QLE4ju0?si=W-y_m9FUQ0jz4Ean

https://youtu.be/y_mAvo0xr0M?si=SvKKZtd1iWx5k8QF

https://youtu.be/0iMPhRWExTo?si=Ku9U93Ldybo9QlQ7

https://youtu.be/md_ogaNbk0E?si=uOOH7KPdOXBin2KI

https://youtu.be/6ULf-9AYLg0?si=HfXsm3vXR031iDOk Got my oldest tickets to this fella for her birthday - I like him

I haven’t yet - it’s on the list though. I’ve been listening to rich habits podcast and its totally changed my mindset in this chit - if you haven’t check it out -

Hell yeah !

Did you hear she started a hardcore band Kumite - haven’t heard yet - but could be interesting

F dat mofo😉

Nope - nonsense - - if this is really going on - that Dude is gaslighting you - ppl Show you who they are - believe them! Don’t wait for him to leave - you leave / if you stay you know what to expect.