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Thank you! And congratulations on your weight loss.
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Thanks for this. I weigh anything “loose” like rice or cereal etc. Some things are easier to find the calories of (porridge pots or soups or sachets for instance). For anything I can’t weigh (if out or at work etc) then I always take the highest estimate in the closest thing I can find on MFP. Good point about oils I’ll…
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Hi all. So weighed in this morning and haven’t lost a single pound again. Stayed below my calories every day and been to the gym 4 times. I have roughly 3 stone to lose, so it’s a lot. And I need to do it relatively quickly as we’re having fertility treatment next year. I’m on 1400 calories a day but try and keep under…
