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Oddly, bread has a lot of sodium.
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An amazing accomplishment! I did like your short pixie haircut, though.
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The transformation is astonishing! And all the more so because 2020 was a pretty terrible year. Did it help to be at home and not tempted by eating out or with friends/co-workers? I, too, an amazed that your skin is so taut. Keep up the good work!
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I'm 75 and I'm in, too! But my issue is maintenance. I lost 18 pounds over the spring and summer with 1250 calories daily and 20-22 minutes on my recumbent bike. I was terrified to take a 2-week vacation back East with family in mid-October. With discipline, but allowing myself one small treat each day, I "gained" only two…
