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YES to the third power Great day today, my nephews came up to visit me keeping their 6 feet distance. I baked them their favorites snickerdoodle, flourless nut butter, and flourless nut butter chocolate chip cookies. I only had one of the last two flavors savoring it with earl grey tea and was fully satisfied with none…
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Pass #7 Stressful work day today... too many almonds (stress balls for my mouth) According to my uac coach, I need to beat March 9 passes... ruh- row...
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Happy birthday! You have such a sweet and loving son - loves you so much he bled for you... I hope he heals fast and not traumatized. I had a similar incident with a mandolin and haven't used one since...
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YES to the 3rd power FINALLY broke a streak of passes due to opened sugar floodgates of birthday and Easter treats dragging on. I did indulge in ONE gluten free homemade mug brownie with toasted walnuts. Yes, worth it.
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Pass #6 Still struggling to detox from sugar... need to beat March's 9 passes... more responsibilities and pressures for distance learning. NSVs 1. Still well within normal bmi range on Asian American scale so no longer obese on that same scale 2.Compliments: Today, my mom who rarely compliments me said I look as pretty as…
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Pass #5 I need to keep passes below 9 to best my March progress but still struggling after flood gates of sweets from birthday and Easter.
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Pass #4 so I'm out... wha wha wha.... Struggling with calorie budget especially after sweet birthday treats, need to detox from sugar because it increases my appetite. I'm taking BMcC9's goal for me to have less than March passes of 9 to keep training for winner's circle. Thank you again BMcC9 for wiping mud off my face…
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Thank BMcC9... March was 9 passes so option B for me... good news is I'm good at exercising just not the calorie budget... Thank you for your encouragement to keep going
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I LOVE your corgi... so cute... 💕
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Easter pass day Happy Easter! He is risen indeed!!! No more passes left... uh oh...
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LOL
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YES to the third power Blessings and prayers for everyone
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YES to the third power Doubled my walk time to accommodate indulging in yesterday's birthday treats of chocolate covered strawberries and apples today so worth it
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Thank you @Chinkiri, @HASWLRS, @Bill70sStrong, and @Hollis100 for your birthday wishes! My birthday was good considering restrictions as got deliveries and well wishes from different groups of people but I miss birthday hugs and traveling to celebrate. I settled for zoom meetings and yet another jogging in place virtual…
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Nut butter chocolate chip cookies -perfect on rainy day Trader Joe's nut butter One egg 3/4 cup of coconut sugar Cup of semisweet chunks 350 degrees for 10 minutes Makes 17
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Thank you @Chinkiri , I sure will!!! Planned birthday pass today. So true Ranger Rick, labels make me stop ingesting too. For example, one of my many favorite desserts is ambrosia salad but this particular recipe used cool whip. When I found out cool whip is made mostly of high fructose corn syrup, it was quickly banished…
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YES to the third power Jogged in place virtually touring France, Central Park in New York city, and Scotland. I can see why France is known for its romantic ambiance with all the PDAs, gas lighted street lamps, elegant cursive graffiti, and plethora of locks on the bridge. Lots of fit people into exercising in New York.
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Happy birthday @victorious55!🎂🎉 I hope it's special and memorable with the ones you love. My birthday is tomorrow and I'm planning to use my 2nd pass on it to indulge in flourless chocolate cake... Food is fun! That's my problem too much fun food... but mfp and uac is helping me to put everything in moderation and still…
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YES to the 3rd power Just barely eeked within calorie budget because took it easy on exercise since calves tight from yesterday long session but stretching helped.
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So sorry for your ordeal but glad you were able to get medical attention. Thank you for sharing your beautiful pictures! What do you feed them?
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1. Victory: more definition in my arms without bulk so still feminine 2. Challenge: Slow progress recompositioning the last 6 lbs from fat to muscle so I will post here once a month or so 3. Exercise compromise with covid closures and usual spring break hiking travels that works for me is jogging in place while taking…
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YES to the 3rd power I enjoyed a virtual tour of London jogging in place so much I didn't notice the time. Good compromise with covid closures and spring break travels. If it helps me to exercise longer, it's worth it!
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Exercise? YES Calorie budget? NO Track? YES Caved in emotional overeating... colossal fail... Just heard sad news about a beloved family member and cried my eyes out. No not covid and don't want to share. Tomorrow is a new day...
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Love and respect your honesty... you're an awesome mentor and inspiration!!!
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This month's mini goals: 1. Make it in UAC winner's circle to practice healthy LIFEstyle life long habit 2. Saving 3 passes this month: one for my birthday and two for that time of the month for females 3. Alternate days of upper and lower weight training to regain the 3 inches I lost from my feminine curves
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YES to the triple power Snacking a little over so exercised twice as much as normal to stay under.
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YES to the triple power 1st day of spring break staycation tomorrow!!! Lots of YouTube virtual hikes through national parks for me... But I'm very grateful for more quality time with Jesus and my family and friends plus a break.
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YES to the triple power Walking and stretching today
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Keto breakfast casserole Layers of Chicken breakfast sausage, bacon, eggs, jack cheese, eggs with almond milk, green bell peppers, red pepper flakes, pepper, and pink Himalayan salt. Only 300 calories a serving, 8 shown.
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