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True probably from a student and came with a pink carnation TNP has a romantic dinner planned at home with spouse
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I was very concerned with losing my bust and glute size if I was closer to my ideal weight (doctor says 100lbs for my build and height 4'11" and on Asian American bmi chart so please don't judge). Today a new student was admiring my body with a big smile exclaimed, "She's thick!" I thought they were calling me fat but…
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Flip flops atleast one inch thick because that would make me 5 foot in height plus I like clean feet Prefer flowers or chocolate for valentine's day
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Not ok Being called "thick" by a new student while they were smiling and staring and saying it loud enough for you to hear and catch the look.
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1. Victory: I was very concerned with losing my bust and glute size if I was closer to my ideal weight (doctor says 100lbs for my build and height 4'11" and on Asian American bmi chart so please don't judge). Today a new student was admiring my body with a big smile exclaimed, "She's thick!" I thought they were calling me…
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Not ok hygiene wise but ok environmentally Having a thread where 12 people all say their greeting of happy birthday
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Yes absolutely true TNP loves their massage therapist
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Absolutely in Jesus Christ - so in love with Him! Intermittently fasting
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1. Victory: exercised today with a 100 minute stress walk 2. Challenge: still T.O.M. cravings and stress eating 3. Not beating myself up over another week setback by remembering my victory of getting out of obese bmi into normal range on Asian American bmi chart and holding. Not giving up but getting back up, again...
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1. Victory: did a 2 hour stress walk halfway with a friend and rest by myself since she needed to get to a meeting, I kept going. 2. Challenge: T.O.M. and very stressful work day triggered me to stress eat enough calories for 3 people... I know, hanging my head in shame... Ended with a stressful union representative…
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That happened to me but I didn't say anything, I just avoided both of them but I wasn't close to the wife... I might have been inclined to tell wife if close enough... ok if not too close? Avoiding a couple because the spouse did kiss you on the lips in a surprise grab so too shocked to do anything but walk away
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False Likes donuts
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1. Victory: good weigh in today even through all the bumps and obstacles - only 7.5 lbs to go!!! Whoop whoop!!! 2. Challenge: over calories day T.O.M. cravings but walked for 150 minutes on the beach with a friend 3. Stop weighing in everyday especially during T.O.M. too much of a rollercoaster
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Lugaw Filipino version of chicken noodle soup
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1. Victory: I was able to exercise 2 hours today 1st time after being under the weather 2 weeks. 2. Challenge: very carby day T.O.M. cravings 3. I bought 12 lbs weights today because 10 lbs weights too easy
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Yes couple of times HYE to the Philippines?
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Confession... I did go thrift store shopping to take my mind off of wanting my craving of Goobers. It didn't work even though I did more errands so I decided not to deprive myself and go for it. Praise report: I'm still under high school weight today but up 0.9 lbs... Currently in menstruation phase so most likely…
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1. Victory: colleague called me shrinking science teacher and my students called me skinny. Yes, I lifted weights after dinner yesterday. 2. Challenge: I want to eat more than my daily caloric goal after eating dinner and dessert of pineapples so going to go thrift store shopping to distract and reward myself 3. Reminding…
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My colleague just called me the amazing shrinking science teacher
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My colleague just called me the amazing shrinking science teacher
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True TNP favorite meal is breakfast any time
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Welcome CeeBeeSlim!!! I like the NEAT strategies, thank you! We can do it!!!
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1. Victory: I started to menstruate today and I weighed in lighter, finally after paying 8 days for that infamous indulgent day of feasting!!! 7.4 lbs more to go!!! 2. Challenge: less cushion on my glutes when I sit down and feels uncomfortable... I need to lift weights to bulk up muscle padding there but been recovering…
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Thank you!!! I so appreciate you. It feels so lonely in this thread but its helping me be more mindful so I'm gonna keep on keeping on.
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I reward myself with a new thrift store outfit just to remind myself of my new body especially when in a plateau since I'm so close to ideal weight.
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1. Victory: sized 0 slacks loose even with thermals underneath so I might be in recompositioning phase with last 8 lbs. 2. Challenge: I went to an evening meeting with desserts provided. I was sooo tempted but reminded myself of the 8 whole days it takes to spring back if I overindulge more than one meal a day. 3. It…
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Bravo... 👏Well done, Mr. W! 🏅All your hard work is paying off! Congratulations! Reward yourself with more Mrs. W privileges 🙂💕
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Absolutely false, one of my kryptonites... One of the TNP's favorite indulgent dishes is deluxe nachos with fresh guacamole and all the toppings. ( This is definitely a food dish that I love but does NOT love my body back!!)
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By the way, I started researching articles online because I was curious just how LONG will the last 8 lbs take to lose... https://www.webmd.com/diet/obesity/features/take-off-those-last-10-pounds The good news for me is I haven't been exercising due to recovering from a fever but also no intense exercises due to recovering…
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Just read this article online, totally justifies my #2 Challenge today. I wish I read this 8 days ago!!! Oh well, I probably retain this lesson more tenaciously by living through it rather than reading about it. https://www.google.com/amp/s/www.health.com/weight-loss/real-women-last-10-pounds%3famp=true
