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Sorry for your loss Hollis.🌹I agree with you. There's this quote that helps me to let go of people's insensitive comments. Don't attribute malice for ignorance. Some people are thoughtless and low on the interpersonal intelligence/socially inept intending to express care and concern not realizing how they come across to…
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Pass I lost count... I didn't use my tools gave in to increased progesterone but didn't overdo sugar. I didn't want to do the sugar avalanche because too difficult to recover from so kept that choice low.
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YES to the triple power Made room for popcorn with nutritional yeast in my calorie budget and not eating all exercise calories
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Hollis100 thank you for your insight and encouragement. I've tried restricting sugar but it didn't work for me leading me to more intense cravings and feeling deprived. I'm tapered my sugar tastebuds off my birthday and Easter treats and leftover sweets with just fruit then slowly going back to one small treat a day. Today…
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YES to the triple power Tried new highly satiating recipe I saw on YouTube last night but still craved sweet so set 20 minute timer along with self evaluating with satiate scale and craving disappeared. I sure hope this is tool that kills my sugar avalanche. It still needs testing under high stress.
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Congratulations, coach!!!🏅🙌🌹👍You are one on my inspirations... Be careful... please read this article on CIM https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/#ABS1title
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Banana brownies no sugar no flour but satisfies chocolate sweet craving. Half with gluten free semisweet chocolate chips and half with dark chocolate sunflower cups
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YES to the triple power 20 minute timer and satiate scale seems to help me... I hope it's the game changer tool to keep from stress eating... so far so good
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Craving something sweet after lunch as usual. So I told myself I could eat it after 20 minutes. When the timer went off, the craving was gone because my stomach felt satisfied. I guess the science is true for me, it does take 20 minutes for my stomach to tell my brain it's satisfied. Also, 3 days successfully…
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Oops not always but already
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YES to the third power Satiate scale seems to be helping again but not a very stressful day today. Insanity is doing the same thing over and over again expecting a different result so another new thing I tried today is telling myself I can have that sweet banana (not candy bar - reacclimatizing my tastebuds) if I still…
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Thank you Chinkiri for sharing. I thought I was the only one with the highest score of passes here and feeling low. Thank you mfp family for encouraging me to keep posting here instead of throwing in towel of unlimited pass days till next month. Ranger Rick, maybe we should have a Training Camp Circle for those that post…
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Great job with IF!!!👏🙌🏅
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Keto breakfast casserole: eggs, cheddar cheese, sausage, spinach, and spices.
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YES to the triple power I think the satiate scale is helping but it wasn't a stressful day at work today too. True test will be stress.
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🙏
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You town is pretty!!! You should post some pics too!
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Scary! Glad Rose and you are safe
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Sorry she hurts you, she doesn't sound like a good friend. Please consider limiting your contact from her or make new and better friends that love you and not compare nor put you down in the one up one game. I had a "friend" like that so I limit my time with her and keep her st arms length. They are so insecure but you…
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https://www.pinterest.com/pin/460282024414666626/ Sorry link didn't post with my post
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Thanks coach! Self evaluation tool for more mindful eating to help determine what level I'm at so when to stop and start eating based on physical, mental, and emotional cues. https://www.pinterest.com/pin/460282024414666626/
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YES to the triple power Stressful day at work again but not to the point of tears this time. Insane is doing the same thing over again expecting different results. Therefore. I'm experimenting on using the satiate scale to try and talk myself out of it. We'll see how it goes.
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Chinkiri, readyornot1234, cJane917, Coach, and Ranger Rick, thank you for your encouragement to keep posting. I was worried that I my multi passes would be discouraging to others and plus I don't see others having as many passes as I've posted in one month. I guess if it's not discouraging anyone and everyone understands…
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Chicken and vegetables masala
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Happy birthday Terri 🎂🌹🎉 Pass #8 Sorry to disappoint myself and gloomy report... it was so stressful at work that it brought me to tears... plus progesterone increased causes ravenous cravings... My coach and I determined this isn't gonna be a quick fix but deep seated stuff. I know not a winner for this month but want to…
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YES to the triple power
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Thank you sensei 😲
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Yes, like what? Yes you're right, sorry. Diction changes the tone of pressure. I think I interpreted it with my own self pressure.
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Happy birthday Rose!🎉🌹🎂
