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I just find with a lot of restorative yoga, they focus a lot on mindfulness, and that's not something I care much for. I'm not saying it has to be fast pased or wild, and I have yoga plans/classes on alomoves that I use for flexibility that are good and take their time in different poses. But say, because of my weight,…
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Where you're right that weightlifting requires a certain amount of flexibility, weightlifting isn't going to make my whole body flexible, which is why I'm wanting to add yoga. I don't see myself getting into splits easier just because I lift weights. :p
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I waited a bit before responding because I wasn't quite sure what to say. A lot of the classes I used to do before my break left my body sore afterwards, which is why I was worried in the first place if I could just do yoga all nilly dilly. I'm not exactly resting my muscles if I stretch them every day, to the point of…
