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I always thought that if you were doughy to start and you dropped weight, you will still be doughy just a smaller version. So, if you track your macros, as opposed to just Calories In Calories Out, you can build muscle while burning fat. I would assume if your calories daily consumption consists of 1K calories of birthday…
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If you can follow instructions, you can cook. It just takes practice. For a good clean protein, chicken is a godsend. I used to be afraid of cooking chicken for fear of undercooking it. Learn to embrace the crockpot. Chicken breasts cooked overnight with a little bit of salt, lemon pepper, and maybe a bouillon cube for…
