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Height 6’0 SW 267 (eek all time highest 9/19) CW 245 GW180 My goal for November is to transition off a Vlcd of 800 calories a day to a sensible plan! I lost weight going to a medical clinic but it’s not sustainable! Hope to be 237 by end of November. Plan- track food every day Eat- at least 1200 a day Exercise-60 minutes 5…
