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It’s easy once you get the swing of things. I’m 10 weeks in and still learning. But 20 + pounds and inches lighter! Track those macros and keep net carbs real low. You’ll find your sweet spot but below 30 is usually the target. It’s all about how your body responds. Keto calculator was a great start for me, as a guide to…
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Hello. 10 weeks +/- keto. Down 20 pounds, 2 shirt sizes and few pant sizes too 👍 strength and cardio 4-5 days/week. Best shape ever and only getting better. Never have felt so good! Good luck!
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I’ve been keto for about 10 weeks. It works, and it’s easy once you get going and learn how to fine tune and track. Rule of thumb is 70% fat, 25% protein, 5% carbs. Target to stay below 30g net carbs (total carbs - fiber- sugar alcohols = net carbs) a day. I found 20g and below works better for me but 30g was working too.…
