mbharber

At 22 you probably can get away with a lot more than most on here. The easiest answer is to reduce your calorie intake. The 2000 calorie per day probably doesn't apply to you now that you're stationary most of the time. You don't have to go to a gym to get a workout. There's always body resistance exercises and stretching.…

in Gained over 60 pounds from sitting at a desk Comment by mbharber November 2019

Not only does your figure look much better so does your skin tone. I'm noticing my skin is much more olive since I've started fasting and switched to more alkaline foods. Keep it up!

in My year apart photo 💖 Comment by mbharber November 2019

https://www.copymethat.com/r/jx2NUbk/apple-cider-vinegar-drink-recipe-for-fas/

in Late night snacking Comment by mbharber November 2019

Hi! I'm in Jacksonville. I work out at LA fitness on University and started Yoga at HotSpot Power Yoga.

in Anyone in Jacksonville, Florida Comment by mbharber November 2019

mbharber Member

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