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I used noom as well and the food database was what I didn’t like and the whole color food group thing got on my nerves.
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Same! Just sent you a friends request on here. My insta is willrunformartinis 😁
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I’ve been doing IF for 2 months now. I usually eat between 2pm-8pm. If I’m going out and staying out late I’ll shift my window. The important thing about IF is to incorporate healthy fats, especially if you’re also doing low carb. I don’t get hungry at all. I workout out in the morning, in my fasted state, and I’ve been…
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Just signed again myself!