Replies
-
Here's a shout out for 'my training' app (called 'fitness personal trainer gym' on the app store) - it allows you to build your own workout days (eg day 1 push and all sets for that; day 2 pull etc). Each exercise that they have listed in their app show you an example of someone doing that exercise when you click on it. It…
-
I had exactly the same thing for the last 6 weeks or so. It was a mostly sore when I raised my fist up to shoulder and tensed the bicep. Really hurt when doing upright rows or any lifting of much weight when engaging the bicep. It finally sorted itself out about a week ago. I initially took a couple of weeks off the gym…
