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I'm thinking of doing two cheat "meals" a week. I feel like if I have an entire cheat day, it would encourage me to binge eat (a problem I already am trying to quit). Having cheat meals makes me feel like I can go out to a nice lunch one day and then a nice dinner another day or get popcorn at the movies or something…
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One of my new fave desserts is mixing one 60 calorie Jello pudding cup, any flavor, with some sliced strawberries and a few tablespoons of light cool whip. Really delicious.
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I have one on the right side of my upper back. It's the Claddagh symbol in black with a green filled heart. And the word sisters in Gaelic underneath. I got it last summer with my two younger sisters.
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I bought the 4 pack on DVD. It's a little campy and funny, but if you are just starting to work out Sweatin 1 and 2 are great because they are low impact, lots of warming up and they get you moving (about 25 minutes of actualy heart pumping cardio). Sweating 3 and 4 and longer and more complicated (especially the…
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positive: I'm a curious person and always up for something new negative: I can be way too shy and self-concious
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There's a mini golf course there called Pirate's Cove. It's actually part of a chain of mini golf places that are all over the country. It's fun and some of the holes are pretty cool. Plus, it keeps kids entertained.
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1) I've been working on a novel for like 10 years 2) My favorite vacations involve lots of wineries 3) I name my future dogs like other people name kids
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Right now I'm digging "I Love Myself Today" by Bif Naked. It makes me feel empowered.
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I allow myself 2 cheat meals a week. But on those days, I make sure to eat a little less at the other meals, so I can really enjoy my cheat meal. For instance, tonight I am going to Texas Roadhouse and getting steak and a baked potato. But, this afternoon for lunch, I'm having chicken soup. And I am working out twice…
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I have to listen to a lot of different stuff because I have the attention span of a gnat, and I get bored easily. MIA-Arular (great album with lots of good beats) Fall Out Boy is also very up tempo, which I like. Christina Aguilera-Fighter Missy Elliot Timbaland Lily Allen Kanye West 80s Dance hits Those are some of my…
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When people eat less and don't shed a pound, it's probably because they are eating way too little. Their body goes into starvation mode and works hard to keep all the fat. Then their muscle gets eaten. People do plateau, but if you hit a point where the weight isn't coming off, just try and concentrate and getting fitter.…
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I know what you mean, my problem is when I feel that gross, I don't want to work out. But, I have found that stretching and moving around helps deal with the pain and such (for me at least). I agree with making smart choices. If you are really craving chocolate, try a piece of really good dark chocolate like Godiva. It's…
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Hi, I just joined the site today, the first day of what I hope will be a successful diet. Though I've said that before :) I have very large weightloss goals. Basically, I'm aiming to lose over half my body weight, which seems incredibly daunting. Mostly, I want to get in better shape, and know that I'm going to feel…
