Interpol888 Member

Don’t ever take advice from ^^^^ guy

Eating clean and healthy for over a week now. Just getting ready to go to the gym.. Looking forward to my Broccali and Salmon later on. Let's do this!!

I know about Keto You can add me too

Train 3 times a day Go No Carb You'll lose 10lbs in 4 days You'll be fat again in 3 weeks

This is a serious post. I'm guessing by your comments, you are not serious about your goals

There is no replacement... Get real... If you want eggs? Move away from your requirements. This is not a science project

Don't listen to the above Get real with your request. If you want to gain weight in bulk on muscle? Eat lots of good healthy, clean food and go to the gym.. Whether you swap light spread with butter is utter nonsense... Eat and lift. Come on Bro

Seconds turn to minutes - minutes turn to hours - hours in to days - days in to weeks, weeks into months, months into years Choose your seconds well

You can lose 10lbs in a week..... But.. It'll quickly come back, just like it will after a month Make changes for life.. Not just a period of time

Stop lying to yourself. No more excuses buddy. Get busy

!!

Thanks..

Seconds turn to minutes - minutes turn to hours - hours in to days - days in to weeks, weeks into months, months into years Choose your seconds well

Seconds turn to minutes - minutes turn to hours - hours in to days - days in to weeks, weeks into months, months into years Choose your seconds well

Change by the second...