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1,850
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I guess I don’t know what my calories should be. Without gaining a ton of weight.
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How do I know what that is though? On the internet I always see different numbers. Sometimes I see 1200 sometimes I see 2000
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I have made my diary open to view! And I do F45 5 times a week. I am eating with a goal to maintain weight and build muscle I hope
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I have opened my diary, sorry about that. And I have been aiming for 1500. And I workout 4-5 times a week. I do F45 workouts.
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I’m scared if I just eat more I will gain fat and be unhealthy. How do I find a balance between just eating more and not gaining unhealthy weight?
