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This is so true, @lorrainequiche59
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I lost a lot this week but I agree @jan110144 that losing 2 lbs a week isn't sustainable. Sometimes the scale only shows a tiny loss like 0.2 but, in the long run, it goes in the right direction. I also think its more important to eat and feel healthier than it is to lose a pound or two.
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Checking in: Last week: 186.2 Today's weight: 184 Goal weight: 150 Total loss: 42 Pounds to goal: 34 Going for a hike on an extinct volcano today.
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I forgot to introduce myself. My name is Ted. I'm 67 years old and married with no children, just a couple of old cats. I'm a retired healthcare worker (critical care - got out before the pandemic). My job was very strenuous and kept me physically healthy and only slightly overweight. After retiring, I started gaining more…
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Hi, I just joined the community but I've been on a weight loss journey since early July. I just passed my halfway point and I'm hoping I can lose 36 lbs by my birthday in mid May. I don't run (yet) but I do a lot of walking and hiking and core exercises. I try to measure my weight only once or twice a week. I wish my belly…
