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Agree. The free app does this for you. I only use the free app and it calculates my target grams by percentages. 175x4 + 131×4 + 58x9 =1746 calories. Those are my targets and the app I think just rounds it up to 1750 calories, but it did it all for me.
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I target more of a body building type of breakdown since I'm lifting weights while I am in a calorie deficit. That means I'm at 40%/30%/30% of my calories from protein/carbs/fat respectively. I started out at 193lbs, so my calorie intake was 1800 or less to lose 1.5lbs/week (using the MFP calculator). I dont let my…
