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Look at Long Covid Physio's website. It's an international and professional consortium. On this page they link to exercise resources. https://longcovid.physio/resources
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As someone with Long Covid from pushing too hard too soon, now disabled from it. 1. Nothing at all for at least 2 weeks following infection. (Chinese government requires this.) 2. In the following 2 months stick to walking only. Keep heart rate at 50% max. 3. Increase by 10% each month but if you have any hint of a…
