MSWarrior7088 Member

I think it's a game changer....I'm in the middle of the book and I've learned so much.... wish I had this book in my 30's ...it would have explained alot and I wouldn't be on a forever weight loss journey...lol

MSWarrior7088 SW 265 PW 194.6 CW 190.4 I am at the end of my 48 hour fast at 7 pm tonight ...was much easier than I thought... originally it was going to be 36 hour, but I felt so good.

Thank you!!! 2/28 Steps: 5474

Nope ...lol

Check out Dr Mindy Pelz she will change the way you look at fasting. It's a little different than just regular fasting because it designed for woman!

Ok I think I need help....lol How do you respond when you're answering a person? What do I do when I want to answer a person or thank them.

[Great job! I m also a faster! I eat between 2pm and 6pm just about every day now. The longer you do it the easier it becomes. Its really helped me as I've always gone without breakfast but struggled in the evenings with picking at food due to boredom! No more! I allow myself a few days off a month, when I have evening…

Steps: 6306 Day 1 ... Success 😃 I have listening to Dr Mindy Pelz on fasting for woman. This may be a game changer for me. Her book, Fast like a Girl, is on order but I have been listening to YouTube. Today I fasted 20 hours...easy to do when my husband works, but might be a challenge when he's home 🙄 Better get moving to…

My name is Joyce. I am 52 and have been up and down with with my weight since after my first pregnancy...the baby weight is turning 26 years old 🙄 I've been married 28 years this April and have 3 children (25, 22, 17)...we will soon be empty nesters and all I can say woohoo 🙌 I suffer from MS, still on my feet but my…

Can I be added a little late 😳 5000 steps

MSWarrior SW 265 PW 196.2 CW 194.6 Glad to see this ... unfortunately 193.8 was my lowest a couple of weeks ago.. getting closer then 180's 🤞🙏 Today I'm doing my fasting during Lent...Ash Wednesday.... hopefully I'll get focused and get back on track... here's to 40 days without eating out!! Prayers would be…

I haven't been focused on my journey... getting closer to my drs appointments and I don't think I'll make it to the 180's but..... tomorrow is Lent and my husband and I are going to give up going out to eat! This will be hard but I think it will be worth it in the long run. I have been doing my vibrating plate 3 times a…

MSWarrior SW 265 PW 193.8 CW 196.2 ☹️☹️

MSWarrior SW 265 PW 194.6 CW 193.8 Only a month til the Doctors .... Really want to be in the 180's ... every little bit helps to reach my 2nd goal...I need to have a good week with no cheating...lol

MSWarrior SW 265 PW 195.4 CW 194.6

Please remove me from the step challenge...thanks!!

MSWarrior PW 196.0 CW 195.4 It finally moved in the right direction!! I'm doing my vibrating plate twice a day for 10 minutes...I feel like it's working because my legs are a little sore...lol

MSWarrior Steps: 1/16 - 5538 1/17 - 5218 1/18 - 5072 1/19 - 5163 1/20 - 5067 1/21 - 5798 1/22 - 5336 I guess my struggles have been wishing I could eat what I want instead of choosing a healthy alternative...we as a family have been working through the bad stuff in our cabinet... yesterday we had spaghetti...I cut my…

MSWarrior Wednesday weigh in PW 196.2 CW 196.0 Not thrilled with my results...need to get more disciplined ..I am disappointed in myself but I will rise above it and do better!

Steps: 1/9 : 5101 1/10 : 5075 1/11. : 5648 1/12 : 6184 1/13 : 2064 1/14 : 5156 1/15 : 5023 All but 1 day to meet my goal!

MSWarrior PW : 199 CW : 196.2 Very happy to see this ..I'm going to keep on trucking ❣️

Steps: 1/2 - 7533 1/3 - 6290 1/4 - 5735 1/5 - 5185 1/6 - 5056 1/7 - 5151 1/8 - 5282 Things are going well, I have been fasting more and I feel better so I hope to back on track with my weight loss. I've been eating low carb and last night I made "hamburger helper". I made it with cauliflower and it was so filling. Trying…

Weigh In: Wednesday PW: 199.0 CW: 199.0 Didn't lose or gain...I have 3 months until my doctor appointment and my neurologist appointment. I want to lose more weight so I'm going to be focused on losing at least 10 pounds...more will be great too 🤣🤣

Steps: 12/26 - 409 😳🙄 12/27 - 2457 12/28 - 3540 12/29 - 5223 12/30 - 1963 12/31 - 2599 1/1/23 - 5155 Happy New Year's Hope 2023 is our best year yet...time to make sure I get my daily steps in. I have been slacking a bit!!!

12/22 5,131 12/23 2,555 12/24 5,420 12/25 2,284

PW 197.6 CW 199.0 Well it wasn't as bad as I thought... several cheat days, but today I'm back on board...I really miss my veggies....lol I think I blew my steps...I've been under for a week...can't even remember where I left off ..🙄 Hope everyone had a great holiday and I'm looking forward to the new year!!

12/14 - 5,102 12/20 - 5,495 12/21 - 5,065 MSWarrior PW 198.2 CW 197.6 I know I should be happy with my loss but I had a couple of really (good) bad meals...I need to watch my carbs which will be hard to do with Christmas...lol Merry Christmas and Happy Holidays everyone 🎄🕎

12/16 - 9,322 12/17 - 5,079 12/18 - 2,667 12/19 - 4,403 I think I'm caught up Weigh in tomorrow...ugh We adopted an Australian Shepherd Sunday.... slowly getting use to us!!

Steps: 9,322 Shopping with hubby, trying to finish up and tomorrow we will wrap!! We treated ourselves to Texas Roadhouse!!!