petertrimmings Member

Thanks - that’s really helpful. I’ve been trying to avoid carbs but it makes sense on active days. What are the boost shakes you mentioned?

I’ve just checked - getting about 140g protein a day (for my 67kg body should be right?)

I’ve only ever had whole milk but just for breakfast with cereal. Is it worth a few more glasses a day.

Oh and I forgot the whey protein smoothies too.

Thanks to everyone for the tips. I’ve always eaten pretty well and just been trying to increase the frequency and portion sizes. I’m guessing I just have to eat junk? Currently stuffing myself with eggs, chicken, nuts and avacados! Not too bad - can handle that, but not keen on the idea of too much fat. When I check the…

Of course... I’m 10st7. My calorie goal is 2400 and I average 2600. I’m ending up short because I’m biting 890+ active calories a day just through being active before exercise. I get to the gym 3 or 4 times a week. I use to do half hour in rowing machine or exercise bike, but I’ve cut that now. I usually spend half hour to…