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That's awesome!! I'm glad it's working out for you.
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Tenet
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A classic!!
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Hey there. I just got back on too. You know I'll keep you on track! 😊
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The Fleetwoods - Come Softly To Me 🎵 🎶 I've waited, waited so long, For your kisses and your love, Please come, come to me, From up, from up above, (Come softly, darling) I want, want you to know, (Come softly, darling) I love, I love you so, (Come softly) I need, Ineed you so much, (Come softly) Want to feel your warm,…
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I follow specific programs depending on my goals so it varies from three day splits to six day workouts with one day rest. Currently amd for the next two weeks: 6x per week for 90 mins (includes 20 min stretch/warmup & ab work)
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Energetic
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Wow! Amazing work and truly inspirational. You should consider being a PT or coach.
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Waste management specialist
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Adult toys and hot tubs 😆
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Great job on the weight loss and staying active! Truly impressive. I can't see the pics but I agree with Sardelsa regarding the lifting advice and KHMcG regarding the body fat and genetics. I also agree with ecjim that ab specific exercises work well - hanging leg raises and ab roll out are two of my favorites! Don't…
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I have not
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There was a Star Wars marathon on this weekend
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Great work!!
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Island 🏝 which will be my retirement life...at least half the year!! Spring/summer or fall/winter
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Unhinged
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There's some good advice here especially as it relates to TDEE which is a great starting point. I agree you should be consuming more than 1400-1500. Once you figure out your correct caloric intake, you can decrease your calories and adjust your macros gradually once you start to hit plateaus - It's a marathon not a sprint!…
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Like these 😁
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Goodbye to all credit card debit!
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Night owl here too. Casual buffet style is my preference. Christmas or Thanksgiving?
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Wedding party
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True TNP is a meat lover?
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Yum! Oatmeal?
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Today: 30 minutes boxing on Oculus VR 20 minutes - Active stretching and stairmaster warmup Squats 12 sets 12 reps each Leg extensions 10 sets 12 reps each Seated leg curl 10 sets 10 reps each Calf raises 3 sets 28 reps each (7 regular, 7 slow, 7 half reps from top and 7 half reps from bottom) Rope crunch 100 reps
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Late last night/early this morning: 20 minutes - Active stretching and stairmaster warmup 5 supersets of barbell curls 15 reps each with bench dips 12 reps each 5 supersets of seated incline dumbbell curls 12 reps each (8 slow 5-count reps followed by 4 regular reps) with diamond pushups 30 reps each 5 tri-sets of spider…
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Ryan Ashley
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Megan Good
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Albino Burmese python
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What's more important, the flower or the soil that grows it?
