mjaywhite Member

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  • I joined a few weeks ago. As a retired medical professional, I have decided to monitor my food choices for a healthy life style. Thanks for the support.
    in Welcome New Members! Comment by mjaywhite January 2020
  • Doctor appointment went well!! B/P is within normal limits. Lost 4 pounds since last visit, down to 247( my home scales 245) have lost 30 pounds since July. Thanks again for the opportunity to join this group. Blessings for everyone to have a joyful weekend!
    in Are you over 200pds, let's diet together Comment by mjaywhite January 2020
  • Thanks for the warm welcome!! I have a doctor's appointment tomorrow, will post the office weight. My home scales registers my weight 5 pounds lighter, LOL!! I know it's not accurate, but the home scales makes me happy never the less! LOL!! Enjoy a blessed day.
    in Are you over 200pds, let's diet together Comment by mjaywhite January 2020
  • I fit the criteria for this group. July 2019 I was 275. By walking 2 miles most days , avoiding sugar and fried foods, my current weight is 245. New to the community since November. Thanks for the invite. M. Jay
    in Are you over 200pds, let's diet together Comment by mjaywhite January 2020
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