pat_o_evans Member

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  • Woooo, this is good. I've been on and off for years. I'm in an 'on' mode at the moment but never used the community part. How's your food logging going?
    in Intro Comment by pat_o_evans October 2023
  • Yezzir, running a bulk until the end of September, I'm already up 4kg aiming for 90+ I got a gym buddy but he's a bit of a stoner and needs a motivation kick, we train twice a week and I train legs solo. My nutrition is on point at the moment which feels RAD and I'm slowly upping the calories.
    in Time to Gain! Anyone running a bulk? Comment by pat_o_evans July 2021
  • Bulking 3780 - 85kg Breakfast is huuuge I love it right after a crazy workout. It's oats. 110g oats 40g smooth peanut but 30g honey 250ml Soy 20g Sultanas 5g Hemp Seeds 5g Maca Powder 1 square of dark chocolate some water to make it runny Microwave or as I prefer it, in a pot. Add protein powder if you like C97 F40 P37…
    in Meals For Bulking Comment by pat_o_evans November 2019
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