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I just started took first shot last night, I just started feeling a little nausea drinking water and will see how I fell at lunch time I am doing IF also 18;6 so I will eat at 12 and stop by 7 or 8, how much have you lost so far? I am new to this as well hope I know how to get back to read your reply..lol :
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Your body is not starving when its eating its own fat.