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Ok so I had never even thought to use a good scale but wow! Those videos show it so well! That’s crazy! I had no idea of the inaccuracies
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I don’t weigh my food. When I am estimating with portion sizes, if at all possible, I use measuring cups and get it exact. If I continue to not see results, then I will start weighing my food. Thanks for the support guys!
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Sounds like fun!! Would love to be friends!
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“Don't get sucked into the speed trap. Keep your deficit to 25% of your TDEE or less. If your TDEE is not well over 3K, 1K deficits may already be too large. The win is not just to get there but to stay there. <25% deficits tend to almost always allow for -500 and quite often for -750. -750 is still more than 75lbs a…
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Thank you for the motivation! I’m not quitting. I was sick and tired of who I saw in the mirror. I was sick and tired of not feeling sexy in my own skin. And I especially was sick and tired of having my weight limit what I do. I went onto the setting portion of the app and looked at my goals and asked to “change them”. I…
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That is something I have had to stay on top of. I have always known that I needed to lose weight but I didn’t really achieve anything until I started logging my food and wow!!! What has been the biggest thing for me was realizing how ignorant I was. I never knew how many calories was in the food I was eating until I…
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Thank you guys so much for the feedback! It really answered my questions. I know 2lbs a week is pretty vigorous but I have about 100+ pounds to lose. I started at 280 lbs and I’m 19 years old. I need to lose at least 100 lbs to be healthy. I have lost 30 so far.
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Hey there! College Sophomore here! I’m looking for motivation and support too. I have already lost 30 pounds in 60ish days and I’m looking to lose about 70 more.
